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  6. Khorasan wheat vs. Ground beef

Khorasan wheat vs. Ground beef — In-Depth Nutrition Comparison

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Summary of differences between khorasan wheat and ground beef

  • Khorasan wheat has more manganese, selenium, copper, fiber, vitamin B1, phosphorus, and magnesium; however, ground beef is higher in zinc.
  • Khorasan wheat covers your daily need for manganese, 119% more than ground beef.
  • Khorasan wheat has less saturated fat.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Khorasan wheat vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +664.7%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +66.1%
Contains more CopperCopper +540.5%
Contains more PhosphorusPhosphorus +119.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +30288.9%
Contains more SeleniumSelenium +326.7%
Contains more CalciumCalcium +50%
Contains more ZincZinc +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B1Vitamin B1 +1009.8%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +85.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin KVitamin K +61.1%
Contains more CholineCholine +183.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.171mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Ground beef DV% diff.
Manganese 2.735mg 0.009mg 119%
Selenium 81.5µg 19.1µg 113%
Vitamin B12 2.49µg 104%
Copper 0.506mg 0.079mg 47%
Fiber 11.1g 0g 44%
Vitamin B1 0.566mg 0.051mg 43%
Cholesterol 0mg 88mg 29%
Phosphorus 364mg 166mg 28%
Magnesium 130mg 17mg 27%
Saturated fat 0.196g 6.073g 27%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Fats 2.13g 15.37g 20%
Zinc 3.68mg 5.84mg 20%
Protein 14.54g 23.87g 19%
Iron 3.77mg 2.27mg 19%
Monounsaturated fat 0.213g 7.322g 18%
Vitamin B3 6.375mg 4.026mg 15%
Vitamin B5 0.949mg 0.512mg 9%
Choline 25.8mg 73.2mg 9%
Calories 337kcal 241kcal 5%
Potassium 403mg 241mg 5%
Vitamin B6 0.259mg 0.311mg 4%
Vitamin E 0.61mg 0.12mg 3%
Sodium 5mg 73mg 3%
Folate 7µg 2%
Polyunsaturated fat 0.621g 0.408g 1%
Vitamin B2 0.184mg 0.171mg 1%
Vitamin K 1.8µg 2.9µg 1%
Calcium 22mg 33mg 1%
Net carbs 59.48g 0g N/A
Vitamin D 2IU 0%
Sugar 7.84g 0g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.005g 1.173g N/A
Tryptophan 0.13mg 0.121mg 0%
Threonine 0.442mg 0.923mg 0%
Isoleucine 0.566mg 1.055mg 0%
Leucine 1.112mg 1.861mg 0%
Lysine 0.416mg 1.976mg 0%
Methionine 0.251mg 0.614mg 0%
Phenylalanine 0.772mg 0.931mg 0%
Valine 0.687mg 1.172mg 0%
Histidine 0.379mg 0.775mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +64.2%
Contains more FatsFats +621.6%
Contains more WaterWater +427.3%
Contains more OtherOther +42.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +52.2%
Contains more Mono. FatMonounsaturated fat +3337.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.