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  6. Khorasan wheat vs. Horchata

Khorasan wheat vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between khorasan wheat and horchata?

  • Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium than horchata.
  • Khorasan wheat's daily need coverage for selenium is 147% higher.

We used Wheat, KAMUT khorasan, uncooked and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Khorasan wheat vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +1085.3%
Contains more IronIron +37600%
Contains more CopperCopper +25200%
Contains more ZincZinc +6033.3%
Contains more PhosphorusPhosphorus +2326.7%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +27250%
Contains more SeleniumSelenium +20275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +13463.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1423.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Horchata DV% diff.
Selenium 81.5µg 0.4µg 147%
Manganese 2.735mg 0.01mg 118%
Copper 0.506mg 0.002mg 56%
Phosphorus 364mg 15mg 50%
Iron 3.77mg 0.01mg 47%
Vitamin B1 0.566mg 0mg 47%
Fiber 11.1g 0g 44%
Vitamin B3 6.375mg 0.047mg 40%
Zinc 3.68mg 0.06mg 33%
Magnesium 130mg 3mg 30%
Protein 14.54g 0.48g 28%
Starch 52.41g 0.99g 21%
Carbs 70.58g 11.52g 20%
Vitamin B6 0.259mg 0.017mg 19%
Vitamin B5 0.949mg 0mg 19%
Calories 337kcal 54kcal 14%
Vitamin B2 0.184mg 0mg 14%
Potassium 403mg 34mg 11%
Choline 25.8mg 5%
Polyunsaturated fat 0.621g 4%
Vitamin E 0.61mg 0.24mg 2%
Vitamin K 1.8µg 0µg 2%
Fructose 0.11g 1.55g 2%
Fats 2.13g 0.71g 2%
Saturated fat 0.196g 1%
Monounsaturated fat 0.213g 1%
Net carbs 59.48g 11.52g N/A
Calcium 22mg 18mg 0%
Sugar 7.84g 9.36g N/A
Sodium 5mg 14mg 0%
Vitamin A 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +2929.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +512.7%
Contains more OtherOther +784.2%
Contains more WaterWater +686.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +5193.9%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1021.8%
Contains more GlucoseGlucose +164.5%
Contains more FructoseFructose +1309.1%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.