Khorasan wheat vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
How are khorasan wheat and hot and sour soup different?
- Khorasan wheat has more selenium, manganese, copper, phosphorus, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium than hot and sour soup.
- Daily need coverage for selenium for khorasan wheat is 147% higher.
- Khorasan wheat contains 32 times more manganese than hot and sour soup. While khorasan wheat contains 2.735mg of manganese, hot, and sour soup contains only 0.085mg.
Wheat, KAMUT khorasan, uncooked and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1344.4% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +632.7% |
| Contains more IronIron | +489.1% |
| Contains more CopperCopper | +1846.2% |
| Contains more ZincZinc | +1572.7% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +3117.6% |
| Contains more SeleniumSelenium | +20275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.4% |
| Contains more Vitamin B1Vitamin B1 | +2076.9% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B3Vitamin B3 | +1157.4% |
| Contains more Vitamin B5Vitamin B5 | +318.1% |
| Contains more Vitamin B6Vitamin B6 | +304.7% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more CholineCholine | +54.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 0.4µg | 147% |
| Manganese | 2.735mg | 0.085mg | 115% |
| Copper | 0.506mg | 0.026mg | 53% |
| Phosphorus | 364mg | 32mg | 47% |
| Vitamin B1 | 0.566mg | 0.026mg | 45% |
| Fiber | 11.1g | 0.5g | 42% |
| Iron | 3.77mg | 0.64mg | 39% |
| Vitamin B3 | 6.375mg | 0.507mg | 37% |
| Zinc | 3.68mg | 0.22mg | 31% |
| Magnesium | 130mg | 9mg | 29% |
| Protein | 14.54g | 2.58g | 24% |
| Carbs | 70.58g | 4.35g | 22% |
| Starch | 52.41g | 2.43g | 21% |
| Sodium | 5mg | 376mg | 16% |
| Vitamin B6 | 0.259mg | 0.064mg | 15% |
| Calories | 337kcal | 39kcal | 15% |
| Vitamin B5 | 0.949mg | 0.227mg | 14% |
| Vitamin B2 | 0.184mg | 0.031mg | 12% |
| Potassium | 403mg | 55mg | 10% |
| Lysine | 0.416mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B12 | 0.1µg | 4% | |
| Choline | 25.8mg | 39.9mg | 3% |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.621g | 0.311g | 2% |
| Vitamin E | 0.61mg | 0.39mg | 1% |
| Vitamin K | 1.8µg | 1.1µg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Fats | 2.13g | 1.21g | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 59.48g | 3.85g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 7.84g | 0.42g | N/A |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.196g | 0.229g | 0% |
| Monounsaturated fat | 0.213g | 0.288g | 0% |
| Tryptophan | 0.13mg | 0.019mg | 0% |
| Threonine | 0.442mg | 0.111mg | 0% |
| Isoleucine | 0.566mg | 0.08mg | 0% |
| Leucine | 1.112mg | 0.151mg | 0% |
| Methionine | 0.251mg | 0.039mg | 0% |
| Phenylalanine | 0.772mg | 0.085mg | 0% |
| Valine | 0.687mg | 0.092mg | 0% |
| Histidine | 0.379mg | 0.058mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.048g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +463.6% |
| Contains more FatsFats | +76% |
| Contains more CarbsCarbs | +1522.5% |
| Contains more OtherOther | +38.8% |
| Contains more WaterWater | +718.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.7% |
| Contains more Mono. FatMonounsaturated fat | +35.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2056.8% |
| Contains more SucroseSucrose | +37.5% |
| Contains more GlucoseGlucose | +1966.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
