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  6. Khorasan wheat vs. Ladyfinger

Khorasan wheat vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between khorasan wheat and ladyfinger

  • Khorasan wheat has more manganese, copper, fiber, magnesium, phosphorus, vitamin B3, vitamin B1, and zinc, while ladyfinger has more vitamin B2.
  • Khorasan wheat's daily need coverage for manganese is 108% higher.
  • Ladyfinger contains 11 times less fiber than khorasan wheat. Khorasan wheat contains 11.1g of fiber, while ladyfinger contains 1g.

The food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Khorasan wheat vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +983.3%
Contains more PotassiumPotassium +256.6%
Contains more CopperCopper +432.6%
Contains more ZincZinc +222.8%
Contains more PhosphorusPhosphorus +110.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1039.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +113.6%
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +99.3%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +112.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B2Vitamin B2 +132.6%
Contains more Vitamin B5Vitamin B5 +17.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Ladyfinger DV% diff.
Selenium 81.5µg 148%
Manganese 2.735mg 0.24mg 108%
Cholesterol 0mg 221mg 74%
Copper 0.506mg 0.095mg 46%
Fiber 11.1g 1g 40%
Vitamin B12 0.75µg 31%
Magnesium 130mg 12mg 28%
Vitamin B3 6.375mg 2.104mg 27%
Phosphorus 364mg 173mg 27%
Vitamin B1 0.566mg 0.284mg 24%
Zinc 3.68mg 1.14mg 23%
Starch 52.41g 22%
Folate 77µg 19%
Vitamin B2 0.184mg 0.428mg 19%
Vitamin A 1µg 167µg 18%
Saturated fat 0.196g 3.022g 13%
Vitamin B6 0.259mg 0.122mg 11%
Fats 2.13g 9.1g 11%
Potassium 403mg 113mg 9%
Monounsaturated fat 0.213g 3.745g 9%
Protein 14.54g 10.6g 8%
Sodium 5mg 147mg 6%
Choline 25.8mg 5%
Polyunsaturated fat 0.621g 1.423g 5%
Carbs 70.58g 59.7g 4%
Vitamin E 0.61mg 4%
Vitamin B5 0.949mg 1.116mg 3%
Calcium 22mg 47mg 3%
Vitamin K 1.8µg 2%
Iron 3.77mg 3.58mg 2%
Calories 337kcal 363kcal 1%
Net carbs 59.48g 58.7g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.133mg 0%
Threonine 0.442mg 0.467mg 0%
Isoleucine 0.566mg 0.516mg 0%
Leucine 1.112mg 0.861mg 0%
Lysine 0.416mg 0.679mg 0%
Methionine 0.251mg 0.268mg 0%
Phenylalanine 0.772mg 0.511mg 0%
Valine 0.687mg 0.579mg 0%
Histidine 0.379mg 0.248mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +37.2%
Contains more CarbsCarbs +18.2%
Contains more OtherOther +52.7%
Contains more FatsFats +327.2%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1658.2%
Contains more Poly. FatPolyunsaturated fat +129.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.