Khorasan wheat vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between khorasan wheat and lasagne
- Khorasan wheat is higher than lasagne in selenium, manganese, copper, vitamin B1, iron, fiber, phosphorus, vitamin B3, magnesium, and zinc.
- Khorasan wheat covers your daily selenium needs 119% more than lasagne.
- Khorasan wheat contains 14 times more manganese than lasagne. While khorasan wheat contains 2.735mg of manganese, lasagne contains only 0.193mg.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +431% |
| Contains more CopperCopper | +462.2% |
| Contains more ZincZinc | +323% |
| Contains more PhosphorusPhosphorus | +216.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1317.1% |
| Contains more SeleniumSelenium | +412.6% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +708.6% |
| Contains more Vitamin B2Vitamin B2 | +148.6% |
| Contains more Vitamin B3Vitamin B3 | +317.2% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +112.3% |
| Contains more CholineCholine | +11.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin KVitamin K | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 15.9µg | 119% |
| Manganese | 2.735mg | 0.193mg | 111% |
| Copper | 0.506mg | 0.09mg | 46% |
| Vitamin B1 | 0.566mg | 0.07mg | 41% |
| Fiber | 11.1g | 1.7g | 38% |
| Iron | 3.77mg | 0.71mg | 38% |
| Phosphorus | 364mg | 115mg | 36% |
| Vitamin B3 | 6.375mg | 1.528mg | 30% |
| Magnesium | 130mg | 20mg | 26% |
| Zinc | 3.68mg | 0.87mg | 26% |
| Carbs | 70.58g | 15.36g | 18% |
| Starch | 52.41g | 9.83g | 18% |
| Sodium | 5mg | 373mg | 16% |
| Protein | 14.54g | 7.28g | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B5 | 0.949mg | 0.323mg | 13% |
| Vitamin B6 | 0.259mg | 0.122mg | 11% |
| Saturated fat | 0.196g | 2.348g | 10% |
| Calories | 337kcal | 135kcal | 10% |
| Vitamin B2 | 0.184mg | 0.074mg | 8% |
| Calcium | 22mg | 88mg | 7% |
| Potassium | 403mg | 196mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Folate | 24µg | 6% | |
| Vitamin A | 1µg | 41µg | 4% |
| Fats | 2.13g | 4.92g | 4% |
| Monounsaturated fat | 0.213g | 1.758g | 4% |
| Vitamin K | 1.8µg | 7µg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin E | 0.61mg | 0.85mg | 2% |
| Fructose | 0.11g | 1.04g | 1% |
| Polyunsaturated fat | 0.621g | 0.433g | 1% |
| Net carbs | 59.48g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 7.84g | 3.11g | N/A |
| Trans fat | 0.005g | 0.196g | N/A |
| Choline | 25.8mg | 23.2mg | 0% |
| Tryptophan | 0.13mg | 0.085mg | 0% |
| Threonine | 0.442mg | 0.219mg | 0% |
| Isoleucine | 0.566mg | 0.224mg | 0% |
| Leucine | 1.112mg | 0.578mg | 0% |
| Lysine | 0.416mg | 0.486mg | 0% |
| Methionine | 0.251mg | 0.164mg | 0% |
| Phenylalanine | 0.772mg | 0.329mg | 0% |
| Valine | 0.687mg | 0.285mg | 0% |
| Histidine | 0.379mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.048g | 0.026g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +99.7% |
| Contains more CarbsCarbs | +359.5% |
| Contains more FatsFats | +131% |
| Contains more WaterWater | +540.2% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.4% |
| Contains more Mono. FatMonounsaturated fat | +725.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +433.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +50% |
| Contains more FructoseFructose | +845.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0.54g
~equal in
Galactose
~0g
