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  6. Khorasan wheat vs. Lima bean

Khorasan wheat vs. Lima bean — In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Lima bean

  • The amount of Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Copper, Zinc, Magnesium, Iron, and Fiber in Khorasan wheat is higher than in Lima bean.
  • Khorasan wheat covers your daily Selenium needs 140% more than Lima bean.
  • Lima bean has 15 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Lima bean has 0.421mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
8
:
2
Lima bean
Lima bean
Contains more Calcium +29.4%
Contains more Iron +57.7%
Contains more Magnesium +202.3%
Contains more Phosphorus +227.9%
Contains more Zinc +287.4%
Contains more Copper +115.3%
Contains more Manganese +430%
Contains more Selenium +1711.1%
Contains more Potassium +26.1%
Contains less Sodium -60%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +29.4%
Contains more Iron +57.7%
Contains more Magnesium +202.3%
Contains more Phosphorus +227.9%
Contains more Zinc +287.4%
Contains more Copper +115.3%
Contains more Manganese +430%
Contains more Selenium +1711.1%
Contains more Potassium +26.1%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Khorasan wheat
Khorasan wheat
7
:
4
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +238.9%
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1414.3%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +11.1%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +238.9%
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1414.3%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
4
:
1
Lima bean
Lima bean
Contains more Protein +86.4%
Contains more Fats +460.5%
Contains more Carbs +238%
Contains more Other +46.1%
Contains more Water +530.4%
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +86.4%
Contains more Fats +460.5%
Contains more Carbs +238%
Contains more Other +46.1%
Contains more Water +530.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Khorasan wheat
Khorasan wheat
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +526.5%
Contains more Polyunsaturated fat +263.2%
Contains less Saturated Fat -54.6%
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +526.5%
Contains more Polyunsaturated fat +263.2%
Contains less Saturated Fat -54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Lima bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lima bean Opinion
Net carbs 59.48g 13.88g Khorasan wheat
Protein 14.54g 7.8g Khorasan wheat
Fats 2.13g 0.38g Khorasan wheat
Carbs 70.58g 20.88g Khorasan wheat
Calories 337kcal 115kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 2.9g Lima bean
Fiber 11.1g 7g Khorasan wheat
Calcium 22mg 17mg Khorasan wheat
Iron 3.77mg 2.39mg Khorasan wheat
Magnesium 130mg 43mg Khorasan wheat
Phosphorus 364mg 111mg Khorasan wheat
Potassium 403mg 508mg Lima bean
Sodium 5mg 2mg Lima bean
Zinc 3.68mg 0.95mg Khorasan wheat
Copper 0.506mg 0.235mg Khorasan wheat
Manganese 2.735mg 0.516mg Khorasan wheat
Selenium 81.5µg 4.5µg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin A RAE 1µg 0µg Khorasan wheat
Vitamin E 0.61mg 0.18mg Khorasan wheat
Vitamin B1 0.566mg 0.161mg Khorasan wheat
Vitamin B2 0.184mg 0.055mg Khorasan wheat
Vitamin B3 6.375mg 0.421mg Khorasan wheat
Vitamin B5 0.949mg 0.422mg Khorasan wheat
Vitamin B6 0.259mg 0.161mg Khorasan wheat
Folate 83µg Lima bean
Vitamin K 1.8µg 2µg Lima bean
Tryptophan 0.13mg 0.092mg Khorasan wheat
Threonine 0.442mg 0.337mg Khorasan wheat
Isoleucine 0.566mg 0.411mg Khorasan wheat
Leucine 1.112mg 0.673mg Khorasan wheat
Lysine 0.416mg 0.523mg Lima bean
Methionine 0.251mg 0.099mg Khorasan wheat
Phenylalanine 0.772mg 0.449mg Khorasan wheat
Valine 0.687mg 0.469mg Khorasan wheat
Histidine 0.379mg 0.238mg Khorasan wheat
Trans Fat 0.005g 0g Lima bean
Saturated Fat 0.196g 0.089g Lima bean
Monounsaturated Fat 0.213g 0.034g Khorasan wheat
Polyunsaturated fat 0.621g 0.171g Khorasan wheat
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Khorasan wheat
16%
Lima bean
Minerals Daily Need Coverage Score
150%
Khorasan wheat
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.