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  6. Khorasan wheat vs. Lima beans

Khorasan wheat vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and lima beans

  • The amount of selenium, manganese, vitamin B3, phosphorus, vitamin B1, copper, zinc, magnesium, iron, and fiber in khorasan wheat is higher than in lima beans.
  • Khorasan wheat covers your daily selenium needs 140% more than lima beans.
  • Lima beans have 15 times less vitamin B3 than khorasan wheat. Khorasan wheat has 6.375mg of vitamin B3, while lima beans have 0.421mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +202.3%
Contains more CalciumCalcium +29.4%
Contains more IronIron +57.7%
Contains more CopperCopper +115.3%
Contains more ZincZinc +287.4%
Contains more PhosphorusPhosphorus +227.9%
Contains more ManganeseManganese +430%
Contains more SeleniumSelenium +1711.1%
Contains more PotassiumPotassium +26.1%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +238.9%
Contains more Vitamin B1Vitamin B1 +251.6%
Contains more Vitamin B2Vitamin B2 +234.5%
Contains more Vitamin B3Vitamin B3 +1414.3%
Contains more Vitamin B5Vitamin B5 +124.9%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin KVitamin K +11.1%
Contains more CholineCholine +26%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +86.4%
Contains more FatsFats +460.5%
Contains more CarbsCarbs +238%
Contains more OtherOther +46.1%
Contains more WaterWater +530.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +526.5%
Contains more Poly. FatPolyunsaturated fat +263.2%
Contains less Sat. FatSaturated fat -54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Lima beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lima beans DV% diff.
Selenium 81.5µg 4.5µg 140%
Manganese 2.735mg 0.516mg 96%
Vitamin B3 6.375mg 0.421mg 37%
Phosphorus 364mg 111mg 36%
Vitamin B1 0.566mg 0.161mg 34%
Copper 0.506mg 0.235mg 30%
Zinc 3.68mg 0.95mg 25%
Starch 52.41g 22%
Folate 83µg 21%
Magnesium 130mg 43mg 21%
Carbs 70.58g 20.88g 17%
Iron 3.77mg 2.39mg 17%
Fiber 11.1g 7g 16%
Protein 14.54g 7.8g 13%
Calories 337kcal 115kcal 11%
Vitamin B5 0.949mg 0.422mg 11%
Vitamin B2 0.184mg 0.055mg 10%
Vitamin B6 0.259mg 0.161mg 8%
Vitamin E 0.61mg 0.18mg 3%
Polyunsaturated fat 0.621g 0.171g 3%
Potassium 403mg 508mg 3%
Fats 2.13g 0.38g 3%
Calcium 22mg 17mg 1%
Choline 25.8mg 32.5mg 1%
Net carbs 59.48g 13.88g N/A
Sugar 7.84g 2.9g N/A
Sodium 5mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.8µg 2µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.196g 0.089g 0%
Monounsaturated fat 0.213g 0.034g 0%
Tryptophan 0.13mg 0.092mg 0%
Threonine 0.442mg 0.337mg 0%
Isoleucine 0.566mg 0.411mg 0%
Leucine 1.112mg 0.673mg 0%
Lysine 0.416mg 0.523mg 0%
Methionine 0.251mg 0.099mg 0%
Phenylalanine 0.772mg 0.449mg 0%
Valine 0.687mg 0.469mg 0%
Histidine 0.379mg 0.238mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
16%
Lima beans
Minerals Daily Need Coverage Score
150%
Khorasan wheat
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Lima beans
Lima beans is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 0.107g)
Which food is lower in glycemic index?
Lima beans
Lima beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.