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Khorasan wheat vs Lima bean - In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Lima bean

  • The amount of Selenium, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Copper, Zinc, Magnesium, Iron, and Fiber in Khorasan wheat is higher than in Lima bean.
  • Khorasan wheat covers your daily Selenium needs 140% more than Lima bean.
  • Lima bean has 15 times less Vitamin B3 than Khorasan wheat. Khorasan wheat has 6.375mg of Vitamin B3, while Lima bean has 0.421mg.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Khorasan wheat vs Lima bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +29.4%
Contains more Iron +57.7%
Contains more Magnesium +202.3%
Contains more Phosphorus +227.9%
Contains more Zinc +287.4%
Contains more Copper +115.3%
Contains more Potassium +26.1%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Contains more Calcium +29.4%
Contains more Iron +57.7%
Contains more Magnesium +202.3%
Contains more Phosphorus +227.9%
Contains more Zinc +287.4%
Contains more Copper +115.3%
Contains more Potassium +26.1%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +238.9%
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1414.3%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +238.9%
Contains more Vitamin B1 +251.6%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +1414.3%
Contains more Vitamin B5 +124.9%
Contains more Vitamin B6 +60.9%
Contains more Vitamin K +11.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Lima bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Lima bean Opinion
Net carbs 59.48g 13.88g Khorasan wheat
Protein 14.54g 7.8g Khorasan wheat
Fats 2.13g 0.38g Khorasan wheat
Carbs 70.58g 20.88g Khorasan wheat
Calories 337kcal 115kcal Khorasan wheat
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g 2.9g Lima bean
Fiber 11.1g 7g Khorasan wheat
Calcium 22mg 17mg Khorasan wheat
Iron 3.77mg 2.39mg Khorasan wheat
Magnesium 130mg 43mg Khorasan wheat
Phosphorus 364mg 111mg Khorasan wheat
Potassium 403mg 508mg Lima bean
Sodium 5mg 2mg Lima bean
Zinc 3.68mg 0.95mg Khorasan wheat
Copper 0.506mg 0.235mg Khorasan wheat
Vitamin A 10IU 0IU Khorasan wheat
Vitamin E 0.61mg 0.18mg Khorasan wheat
Vitamin D IU 0IU Lima bean
Vitamin D µg 0µg Lima bean
Vitamin C 0mg 0mg
Vitamin B1 0.566mg 0.161mg Khorasan wheat
Vitamin B2 0.184mg 0.055mg Khorasan wheat
Vitamin B3 6.375mg 0.421mg Khorasan wheat
Vitamin B5 0.949mg 0.422mg Khorasan wheat
Vitamin B6 0.259mg 0.161mg Khorasan wheat
Folate µg 83µg Lima bean
Vitamin B12 µg 0µg Lima bean
Vitamin K 1.8µg 2µg Lima bean
Tryptophan 0.13mg 0.092mg Khorasan wheat
Threonine 0.442mg 0.337mg Khorasan wheat
Isoleucine 0.566mg 0.411mg Khorasan wheat
Leucine 1.112mg 0.673mg Khorasan wheat
Lysine 0.416mg 0.523mg Lima bean
Methionine 0.251mg 0.099mg Khorasan wheat
Phenylalanine 0.772mg 0.449mg Khorasan wheat
Valine 0.687mg 0.469mg Khorasan wheat
Histidine 0.379mg 0.238mg Khorasan wheat
Cholesterol 0mg 0mg
Trans Fat 0.005g 0g Lima bean
Saturated Fat 0.196g 0.089g Lima bean
Monounsaturated Fat 0.213g 0.034g Khorasan wheat
Polyunsaturated fat 0.621g 0.171g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
16
Lima bean
Mineral Summary Score
88
Khorasan wheat
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
47%
Lima bean
Carbohydrates
71%
Khorasan wheat
21%
Lima bean
Fats
10%
Khorasan wheat
2%
Lima bean

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.