Khorasan wheat vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
A recap on differences between khorasan wheat and mixed nuts
- Khorasan wheat is higher in selenium, vitamin B1, manganese, fiber, and iron, yet mixed nuts are higher in vitamin E, copper, magnesium, and phosphorus.
- Khorasan wheat covers your daily selenium needs 87% more than mixed nuts.
- Khorasan wheat contains 3 times more vitamin B1 than mixed nuts. While khorasan wheat contains 0.566mg of vitamin B1, mixed nuts contain only 0.189mg.
- The amount of saturated fat in khorasan wheat is lower.
- The glycemic index of mixed nuts is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, uncooked and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.4% |
| Contains more ManganeseManganese | +34.1% |
| Contains more SeleniumSelenium | +140.4% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +431.8% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more CopperCopper | +79.2% |
| Contains more PhosphorusPhosphorus | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1182% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.621g | 14.612g | 93% |
| Selenium | 81.5µg | 33.9µg | 87% |
| Fats | 2.13g | 53.95g | 80% |
| Monounsaturated fat | 0.213g | 28.488g | 71% |
| Vitamin E | 0.61mg | 7.82mg | 48% |
| Copper | 0.506mg | 0.907mg | 45% |
| Saturated fat | 0.196g | 8.711g | 39% |
| Vitamin B1 | 0.566mg | 0.189mg | 31% |
| Manganese | 2.735mg | 2.04mg | 30% |
| Magnesium | 130mg | 229mg | 24% |
| Folate | 83µg | 21% | |
| Starch | 52.41g | 4.2g | 20% |
| Carbs | 70.58g | 21.05g | 17% |
| Fiber | 11.1g | 7g | 16% |
| Iron | 3.77mg | 2.61mg | 15% |
| Calories | 337kcal | 607kcal | 14% |
| Phosphorus | 364mg | 456mg | 13% |
| Protein | 14.54g | 20.04g | 11% |
| Calcium | 22mg | 117mg | 10% |
| Vitamin B3 | 6.375mg | 7.709mg | 8% |
| Potassium | 403mg | 632mg | 7% |
| Vitamin B6 | 0.259mg | 0.352mg | 7% |
| Choline | 25.8mg | 52mg | 5% |
| Vitamin B5 | 0.949mg | 1.14mg | 4% |
| Zinc | 3.68mg | 3.36mg | 3% |
| Vitamin K | 1.8µg | 5.7µg | 3% |
| Vitamin B2 | 0.184mg | 0.196mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 59.48g | 14.05g | N/A |
| Sugar | 7.84g | 4.15g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | 0.055g | N/A |
| Tryptophan | 0.13mg | 0.22mg | 0% |
| Threonine | 0.442mg | 0.703mg | 0% |
| Isoleucine | 0.566mg | 0.826mg | 0% |
| Leucine | 1.112mg | 1.656mg | 0% |
| Lysine | 0.416mg | 0.782mg | 0% |
| Methionine | 0.251mg | 0.283mg | 0% |
| Phenylalanine | 0.772mg | 1.182mg | 0% |
| Valine | 0.687mg | 1.001mg | 0% |
| Histidine | 0.379mg | 0.572mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.048g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +235.3% |
| Contains more WaterWater | +432.2% |
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +2432.9% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +13274.6% |
| Contains more Poly. FatPolyunsaturated fat | +2253% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1147.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +654.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
