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  6. Khorasan wheat vs. Mousse

Khorasan wheat vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and mousse

  • The amount of selenium, manganese, copper, vitamin B1, fiber, iron, vitamin B3, and phosphorus in khorasan wheat is higher than in mousse.
  • Khorasan wheat covers your daily selenium needs 135% more than mousse.
  • Mousse has 46 times less manganese than khorasan wheat. Khorasan wheat has 2.735mg of manganese, while mousse has 0.059mg.
  • Khorasan wheat contains less saturated fat.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Khorasan wheat vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +181.8%
Contains more IronIron +585.5%
Contains more CopperCopper +574.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +211.1%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +4535.6%
Contains more SeleniumSelenium +1001.4%
Contains more CalciumCalcium +336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin B1Vitamin B1 +1157.8%
Contains more Vitamin B3Vitamin B3 +4266.4%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B6Vitamin B6 +346.6%
Contains more Vitamin KVitamin K +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B2Vitamin B2 +11.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Mousse DV% diff.
Selenium 81.5µg 7.4µg 135%
Manganese 2.735mg 0.059mg 116%
Copper 0.506mg 0.075mg 48%
Cholesterol 0mg 140mg 47%
Vitamin B1 0.566mg 0.045mg 43%
Fiber 11.1g 0.6g 42%
Saturated fat 0.196g 9.151g 41%
Iron 3.77mg 0.55mg 40%
Vitamin B3 6.375mg 0.146mg 39%
Phosphorus 364mg 117mg 35%
Zinc 3.68mg 0.64mg 28%
Magnesium 130mg 20mg 26%
Starch 52.41g 22%
Protein 14.54g 4.14g 21%
Fats 2.13g 16g 21%
Vitamin B12 0.47µg 20%
Carbs 70.58g 16.07g 18%
Vitamin B6 0.259mg 0.058mg 15%
Vitamin A 1µg 140µg 15%
Monounsaturated fat 0.213g 5.027g 12%
Potassium 403mg 143mg 8%
Vitamin B5 0.949mg 0.533mg 8%
Calcium 22mg 96mg 7%
Calories 337kcal 225kcal 6%
Choline 25.8mg 5%
Folate 15µg 4%
Vitamin B2 0.184mg 0.205mg 2%
Caffeine 7mg 2%
Polyunsaturated fat 0.621g 0.879g 2%
Sodium 5mg 38mg 1%
Vitamin E 0.61mg 0.51mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 59.48g 15.47g N/A
Sugar 7.84g 14.81g N/A
Vitamin K 1.8µg 1.6µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +251.2%
Contains more CarbsCarbs +339.2%
Contains more OtherOther +97.6%
Contains more FatsFats +651.2%
Contains more WaterWater +468.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +2260.1%
Contains more Poly. FatPolyunsaturated fat +41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.