Khorasan wheat vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between khorasan wheat and mussels
- Khorasan wheat has more fiber, copper, vitamin B1, magnesium, and vitamin B3; however, mussels is higher in manganese, iron, and vitamin B2.
- Mussels covers your daily need for manganese, 177% more than khorasan wheat.
- Khorasan wheat has less sodium.
These are the specific foods used in this comparison Wheat, KAMUT khorasan, uncooked and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +251.4% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +239.6% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +78.2% |
| Contains more ManganeseManganese | +148.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +159% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +855.1% |
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +110.3% |
| Contains more WaterWater | +452.4% |
| Contains more OtherOther | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +376.1% |
| Contains more Poly. FatPolyunsaturated fat | +95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 2.735mg | 6.8mg | 177% |
| Fiber | 11.1g | 0g | 44% |
| Copper | 0.506mg | 0.149mg | 40% |
| Iron | 3.77mg | 6.72mg | 37% |
| Starch | 52.41g | 22% | |
| Magnesium | 130mg | 37mg | 22% |
| Vitamin B1 | 0.566mg | 0.3mg | 22% |
| Carbs | 70.58g | 7.39g | 21% |
| Vitamin B3 | 6.375mg | 3mg | 21% |
| Cholesterol | 0mg | 56mg | 19% |
| Protein | 14.54g | 23.8g | 19% |
| Folate | 76µg | 19% | |
| Vitamin B2 | 0.184mg | 0.42mg | 18% |
| Sodium | 5mg | 369mg | 16% |
| Selenium | 81.5µg | 89.6µg | 15% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Vitamin B6 | 0.259mg | 0.1mg | 12% |
| Phosphorus | 364mg | 285mg | 11% |
| Vitamin A | 1µg | 91µg | 10% |
| Zinc | 3.68mg | 2.67mg | 9% |
| Calories | 337kcal | 172kcal | 8% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 403mg | 268mg | 4% |
| Fats | 2.13g | 4.48g | 4% |
| Polyunsaturated fat | 0.621g | 1.212g | 4% |
| Saturated fat | 0.196g | 0.85g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 0.213g | 1.014g | 2% |
| Calcium | 22mg | 33mg | 1% |
| Net carbs | 59.48g | 7.39g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin B5 | 0.949mg | 0.95mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0.267mg | 0% |
| Threonine | 0.442mg | 1.025mg | 0% |
| Isoleucine | 0.566mg | 1.036mg | 0% |
| Leucine | 1.112mg | 1.676mg | 0% |
| Lysine | 0.416mg | 1.779mg | 0% |
| Methionine | 0.251mg | 0.537mg | 0% |
| Phenylalanine | 0.772mg | 0.853mg | 0% |
| Valine | 0.687mg | 1.04mg | 0% |
| Histidine | 0.379mg | 0.457mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
265%
Minerals Daily Need Coverage Score
150%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 7.84g)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.654g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 10)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.