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Khorasan wheat vs Papadum - In-Depth Nutrition Comparison

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How are Khorasan wheat and Papadum different?

  • Khorasan wheat is richer in Selenium, Manganese, Vitamin B3, and Vitamin B1, while Papadum is higher in Copper, Iron, Magnesium, Fiber, and Potassium.
  • Khorasan wheat covers your daily need of Selenium 133% more than Papadum.
  • Khorasan wheat contains 4 times more Vitamin B3 than Papadum. Khorasan wheat contains 6.375mg of Vitamin B3, while Papadum contains 1.472mg.
  • Khorasan wheat is lower in Sodium.

Wheat, KAMUT khorasan, uncooked and Papad types were used in this article.

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Khorasan wheat vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.7%
Contains more Iron +106.9%
Contains more Calcium +550%
Contains more Potassium +148.1%
Contains more Magnesium +108.5%
Contains more Copper +97.2%
Equal in Zinc - 3.4
Equal in Phosphorus - 385
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains less Sodium -99.7%
Contains more Iron +106.9%
Contains more Calcium +550%
Contains more Potassium +148.1%
Contains more Magnesium +108.5%
Contains more Copper +97.2%
Equal in Zinc - 3.4
Equal in Phosphorus - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1120%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin K +350%
Contains more Vitamin A +400%
Contains more Vitamin B2 +40.2%
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin E +1120%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin K +350%
Contains more Vitamin A +400%
Contains more Vitamin B2 +40.2%
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
37
Papadum
Mineral Summary Score
88
Khorasan wheat
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
153%
Papadum
Carbohydrates
71%
Khorasan wheat
60%
Papadum
Fats
10%
Khorasan wheat
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Papadum
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 7.84g)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1740mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.888g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Khorasan wheat Papadum Opinion
Calories 337 371 Papadum
Protein 14.54 25.56 Papadum
Fats 2.13 3.25 Papadum
Vitamin C 0 0
Carbs 70.58 59.87 Khorasan wheat
Cholesterol 0 4 Khorasan wheat
Vitamin D 0 Papadum
Iron 3.77 7.8 Papadum
Calcium 22 143 Papadum
Potassium 403 1000 Papadum
Magnesium 130 271 Papadum
Sugar 7.84 0 Papadum
Fiber 11.1 18.6 Papadum
Copper 0.506 0.998 Papadum
Zinc 3.68 3.4 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 364 385 Papadum
Sodium 5 1745 Khorasan wheat
Vitamin A 10 50 Papadum
Vitamin E 0.61 0.05 Khorasan wheat
Vitamin D 0 Papadum
Vitamin B1 0.566 0.277 Khorasan wheat
Vitamin B2 0.184 0.258 Papadum
Vitamin B3 6.375 1.472 Khorasan wheat
Vitamin B5 0.949 0.917 Khorasan wheat
Vitamin B6 0.259 0.285 Papadum
Vitamin B12 0 Papadum
Vitamin K 1.8 0.4 Khorasan wheat
Folate 219 Papadum
Trans Fat 0.005 Papadum
Saturated Fat 0.196 1.084 Khorasan wheat
Monounsaturated Fat 0.213 0.532 Papadum
Polyunsaturated fat 0.621 1.148 Papadum
Tryptophan 0.13 0.266 Papadum
Threonine 0.442 0.886 Papadum
Isoleucine 0.566 1.303 Papadum
Leucine 1.112 2.115 Papadum
Lysine 0.416 1.695 Papadum
Methionine 0.251 0.372 Papadum
Phenylalanine 0.772 1.491 Papadum
Valine 0.687 1.434 Papadum
Histidine 0.379 0.715 Papadum
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.