Khorasan wheat vs. Papadum — In-Depth Nutrition Comparison
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How are Khorasan wheat and Papadum different?
- Khorasan wheat is richer in Selenium, Manganese, Vitamin B3, and Vitamin B1, while Papadum is higher in Copper, Iron, Magnesium, Fiber, and Potassium.
- Khorasan wheat covers your daily need of Selenium 133% more than Papadum.
- Khorasan wheat contains 4 times more Vitamin B3 than Papadum. Khorasan wheat contains 6.375mg of Vitamin B3, while Papadum contains 1.472mg.
- Khorasan wheat is lower in Sodium.
Wheat, KAMUT khorasan, uncooked and Papad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +75.1% |
| Contains more SeleniumSelenium | +881.9% |
| Contains more MagnesiumMagnesium | +108.5% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more IronIron | +106.9% |
| Contains more CopperCopper | +97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1120% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +333.1% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +6350% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +217.2% |
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +52.6% |
| Contains more OtherOther | +366.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.196 g
Monounsaturated Fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated Fat:
Sat. Fat
1.084 g
Monounsaturated Fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated Fat | -81.9% |
| Contains more Mono. FatMonounsaturated Fat | +149.8% |
| Contains more Poly. FatPolyunsaturated fat | +84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 371kcal |
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| Protein | 14.54g | 25.56g |
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| Fats | 2.13g | 3.25g |
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| Net carbs | 59.48g | 41.27g |
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| Carbs | 70.58g | 59.87g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 130mg | 271mg |
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| Calcium | 22mg | 143mg |
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| Potassium | 403mg | 1000mg |
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| Iron | 3.77mg | 7.8mg |
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| Sugar | 7.84g | 0g |
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| Fiber | 11.1g | 18.6g |
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| Copper | 0.506mg | 0.998mg |
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| Zinc | 3.68mg | 3.4mg |
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| Starch | 52.41g |
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| Phosphorus | 364mg | 385mg |
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| Sodium | 5mg | 1745mg |
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| Vitamin A | 10IU | 50IU |
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| Vitamin A | 1µg | 13µg |
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| Vitamin E | 0.61mg | 0.05mg |
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| Manganese | 2.735mg | 1.562mg |
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| Selenium | 81.5µg | 8.3µg |
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| Vitamin B1 | 0.566mg | 0.277mg |
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| Vitamin B2 | 0.184mg | 0.258mg |
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| Vitamin B3 | 6.375mg | 1.472mg |
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| Vitamin B5 | 0.949mg | 0.917mg |
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| Vitamin B6 | 0.259mg | 0.285mg |
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| Vitamin K | 1.8µg | 0.4µg |
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| Folate | 219µg |
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| Trans Fat | 0.005g |
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| Choline | 25.8mg | 0.4mg |
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| Saturated Fat | 0.196g | 1.084g |
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| Monounsaturated Fat | 0.213g | 0.532g |
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| Polyunsaturated fat | 0.621g | 1.148g |
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| Tryptophan | 0.13mg | 0.266mg |
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| Threonine | 0.442mg | 0.886mg |
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| Isoleucine | 0.566mg | 1.303mg |
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| Leucine | 1.112mg | 2.115mg |
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| Lysine | 0.416mg | 1.695mg |
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| Methionine | 0.251mg | 0.372mg |
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| Phenylalanine | 0.772mg | 1.491mg |
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| Valine | 0.687mg | 1.434mg |
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| Histidine | 0.379mg | 0.715mg |
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| Fructose | 0.11g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
34%
Minerals Daily Need Coverage Score
150%
168%
Comparison summary
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 7.84g)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 1740mg)
Which food is lower in Saturated Fat?
Khorasan wheat is lower in Saturated Fat (difference - 0.888g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.