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Khorasan wheat vs Papadum - In-Depth Nutrition Comparison

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How are Khorasan wheat and Papadum different?

  • Khorasan wheat is richer in Selenium, Manganese, Vitamin B3, and Vitamin B1, while Papadum is higher in Copper, Iron, Magnesium, Fiber, and Potassium.
  • Khorasan wheat covers your daily need of Selenium 133% more than Papadum.
  • Khorasan wheat contains 4 times more Vitamin B3 than Papadum. Khorasan wheat contains 6.375mg of Vitamin B3, while Papadum contains 1.472mg.
  • Khorasan wheat is lower in Sodium.

Wheat, KAMUT khorasan, uncooked and Papad types were used in this article.

Infographic

Khorasan wheat vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.7%
Contains more Calcium +550%
Contains more Iron +106.9%
Contains more Magnesium +108.5%
Contains more Potassium +148.1%
Contains more Copper +97.2%
Equal in Phosphorus - 385
Equal in Zinc - 3.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 142% 93% 156% 36% 1% 101% 169%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains less Sodium -99.7%
Contains more Calcium +550%
Contains more Iron +106.9%
Contains more Magnesium +108.5%
Contains more Potassium +148.1%
Contains more Copper +97.2%
Equal in Phosphorus - 385
Equal in Zinc - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1120%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin K +350%
Contains more Vitamin A +400%
Contains more Vitamin B2 +40.2%
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +1120%
Contains more Vitamin B1 +104.3%
Contains more Vitamin B3 +333.1%
Contains more Vitamin K +350%
Contains more Vitamin A +400%
Contains more Vitamin B2 +40.2%
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Khorasan wheat Papadum
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Papadum Opinion
Net carbs 59.48g 41.27g Khorasan wheat
Protein 14.54g 25.56g Papadum
Fats 2.13g 3.25g Papadum
Carbs 70.58g 59.87g Khorasan wheat
Calories 337kcal 371kcal Papadum
Starch 52.41g g Khorasan wheat
Fructose 0.11g g Khorasan wheat
Sugar 7.84g 0g Papadum
Fiber 11.1g 18.6g Papadum
Calcium 22mg 143mg Papadum
Iron 3.77mg 7.8mg Papadum
Magnesium 130mg 271mg Papadum
Phosphorus 364mg 385mg Papadum
Potassium 403mg 1000mg Papadum
Sodium 5mg 1745mg Khorasan wheat
Zinc 3.68mg 3.4mg Khorasan wheat
Copper 0.506mg 0.998mg Papadum
Vitamin A 10IU 50IU Papadum
Vitamin E 0.61mg 0.05mg Khorasan wheat
Vitamin D IU 0IU Papadum
Vitamin D µg 0µg Papadum
Vitamin C 0mg 0mg
Vitamin B1 0.566mg 0.277mg Khorasan wheat
Vitamin B2 0.184mg 0.258mg Papadum
Vitamin B3 6.375mg 1.472mg Khorasan wheat
Vitamin B5 0.949mg 0.917mg Khorasan wheat
Vitamin B6 0.259mg 0.285mg Papadum
Folate µg 219µg Papadum
Vitamin B12 µg 0µg Papadum
Vitamin K 1.8µg 0.4µg Khorasan wheat
Tryptophan 0.13mg 0.266mg Papadum
Threonine 0.442mg 0.886mg Papadum
Isoleucine 0.566mg 1.303mg Papadum
Leucine 1.112mg 2.115mg Papadum
Lysine 0.416mg 1.695mg Papadum
Methionine 0.251mg 0.372mg Papadum
Phenylalanine 0.772mg 1.491mg Papadum
Valine 0.687mg 1.434mg Papadum
Histidine 0.379mg 0.715mg Papadum
Cholesterol 0mg 4mg Khorasan wheat
Trans Fat 0.005g g Papadum
Saturated Fat 0.196g 1.084g Khorasan wheat
Monounsaturated Fat 0.213g 0.532g Papadum
Polyunsaturated fat 0.621g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Khorasan wheat
37
Papadum
Mineral Summary Score
88
Khorasan wheat
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
87%
Khorasan wheat
153%
Papadum
Carbohydrates
71%
Khorasan wheat
60%
Papadum
Fats
10%
Khorasan wheat
15%
Papadum

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 1740mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.888g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.