Khorasan wheat vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between khorasan wheat and pea soup?
- The amount of selenium, manganese, phosphorus, vitamin B1, copper, iron, vitamin B3, fiber, zinc, and magnesium in khorasan wheat is higher than in pea soup.
- Khorasan wheat's daily need coverage for selenium is 142% more.
- Pea soup contains 14 times less vitamin B1 than khorasan wheat. Khorasan wheat contains 0.566mg of vitamin B1, while pea soup contains 0.04mg.
- Khorasan wheat has a lower glycemic index (40) than pea soup (66).
We used Wheat, KAMUT khorasan, uncooked and Soup, pea, green, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +467.6% |
| Contains more IronIron | +416.4% |
| Contains more CopperCopper | +246.6% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +674.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +1016.3% |
| Contains more SeleniumSelenium | +2163.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +577.8% |
| Contains more Vitamin B1Vitamin B1 | +1315% |
| Contains more Vitamin B2Vitamin B2 | +636% |
| Contains more Vitamin B3Vitamin B3 | +1279.9% |
| Contains more Vitamin B5Vitamin B5 | +1836.7% |
| Contains more Vitamin B6Vitamin B6 | +1195% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +95.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 3.6µg | 142% |
| Manganese | 2.735mg | 0.245mg | 108% |
| Phosphorus | 364mg | 47mg | 45% |
| Vitamin B1 | 0.566mg | 0.04mg | 44% |
| Copper | 0.506mg | 0.146mg | 40% |
| Iron | 3.77mg | 0.73mg | 38% |
| Vitamin B3 | 6.375mg | 0.462mg | 37% |
| Fiber | 11.1g | 1.9g | 37% |
| Zinc | 3.68mg | 0.64mg | 28% |
| Magnesium | 130mg | 15mg | 27% |
| Protein | 14.54g | 3.2g | 23% |
| Starch | 52.41g | 22% | |
| Carbs | 70.58g | 9.88g | 20% |
| Vitamin B6 | 0.259mg | 0.02mg | 18% |
| Vitamin B5 | 0.949mg | 0.049mg | 18% |
| Calories | 337kcal | 61kcal | 14% |
| Sodium | 5mg | 336mg | 14% |
| Vitamin B2 | 0.184mg | 0.025mg | 12% |
| Potassium | 403mg | 71mg | 10% |
| Vitamin E | 0.61mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.621g | 0.142g | 3% |
| Fats | 2.13g | 1.09g | 2% |
| Choline | 25.8mg | 13.2mg | 2% |
| Calcium | 22mg | 12mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Saturated fat | 0.196g | 0.524g | 1% |
| Net carbs | 59.48g | 7.98g | N/A |
| Sugar | 7.84g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.213g | 0.372g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +354.4% |
| Contains more FatsFats | +95.4% |
| Contains more CarbsCarbs | +614.4% |
| Contains more OtherOther | +31.3% |
| Contains more WaterWater | +663.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Poly. FatPolyunsaturated fat | +337.3% |
| Contains more Mono. FatMonounsaturated fat | +74.6% |
