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  6. Khorasan wheat vs. Pickled cucumber

Khorasan wheat vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are khorasan wheat and pickled cucumber different?

  • Khorasan wheat is higher in selenium, manganese, phosphorus, vitamin B1, copper, iron, vitamin B3, and fiber; however, pickled cucumber is richer in vitamin K.
  • Daily need coverage for selenium for khorasan wheat is 148% higher.
  • Khorasan wheat has less sodium.

Wheat, KAMUT khorasan, uncooked and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Khorasan wheat vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +3150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1652.2%
Contains more IronIron +842.5%
Contains more CopperCopper +495.3%
Contains more ZincZinc +18300%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1740%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2397.4%
Contains more Vitamin B6Vitamin B6 +2777.8%
Contains more CholineCholine +616.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +2511.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pickled cucumber DV% diff.
Selenium 81.5µg 0µg 148%
Manganese 2.735mg 0.011mg 118%
Sodium 5mg 1208mg 52%
Phosphorus 364mg 14mg 50%
Copper 0.506mg 0.085mg 47%
Vitamin B1 0.566mg 0mg 47%
Iron 3.77mg 0.4mg 42%
Vitamin B3 6.375mg 0mg 40%
Fiber 11.1g 1.2g 40%
Vitamin K 1.8µg 47µg 38%
Zinc 3.68mg 0.02mg 33%
Magnesium 130mg 4mg 30%
Protein 14.54g 0.33g 28%
Carbs 70.58g 2.26g 23%
Starch 52.41g 22%
Vitamin B6 0.259mg 0.009mg 19%
Vitamin B5 0.949mg 0.038mg 18%
Calories 337kcal 11kcal 16%
Vitamin B2 0.184mg 0.01mg 13%
Potassium 403mg 23mg 11%
Choline 25.8mg 3.6mg 4%
Polyunsaturated fat 0.621g 0.081g 4%
Vitamin E 0.61mg 0.09mg 3%
Fats 2.13g 0.2g 3%
Calcium 22mg 0mg 2%
Vitamin A 1µg 10µg 1%
Saturated fat 0.196g 0.052g 1%
Monounsaturated fat 0.213g 0.003g 1%
Vitamin C 0mg 1mg 1%
Net carbs 59.48g 1.06g N/A
Sugar 7.84g 1.06g N/A
Trans fat 0.005g 0g N/A
Folate 1µg 0%
Tryptophan 0.13mg 0.003mg 0%
Threonine 0.442mg 0.009mg 0%
Isoleucine 0.566mg 0.01mg 0%
Leucine 1.112mg 0.014mg 0%
Lysine 0.416mg 0.014mg 0%
Methionine 0.251mg 0.003mg 0%
Phenylalanine 0.772mg 0.009mg 0%
Valine 0.687mg 0.011mg 0%
Histidine 0.379mg 0.005mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4306.1%
Contains more FatsFats +965%
Contains more CarbsCarbs +3023%
Contains more WaterWater +749.9%
Contains more OtherOther +86.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +7000%
Contains more Poly. FatPolyunsaturated fat +666.7%
Contains less Sat. FatSaturated fat -73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.