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  6. Khorasan wheat vs. Pork

Khorasan wheat vs. Pork — In-Depth Nutrition Comparison

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Significant differences between khorasan wheat and pork

  • Khorasan wheat has more manganese, selenium, copper, fiber, iron, magnesium, and phosphorus; however, pork is richer in vitamin B1.
  • Khorasan wheat covers your daily manganese needs 119% more than pork.
  • Khorasan wheat contains less saturated fat.
  • Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of pork is 0.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Khorasan wheat vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Pork
Pork
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +15.8%
Contains more IronIron +333.3%
Contains more CopperCopper +593.2%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +48%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +30288.9%
Contains more SeleniumSelenium +79.9%
~equal in Potassium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more CholineCholine +264%

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pork DV% diff.
Manganese 2.735mg 0.009mg 119%
Selenium 81.5µg 45.3µg 66%
Copper 0.506mg 0.073mg 48%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.87mg 36%
Vitamin B12 0.7µg 29%
Cholesterol 0mg 80mg 27%
Protein 14.54g 27.32g 26%
Vitamin B1 0.566mg 0.877mg 26%
Magnesium 130mg 28mg 24%
Carbs 70.58g 0g 24%
Saturated fat 0.196g 5.23g 23%
Starch 52.41g 22%
Fats 2.13g 13.92g 18%
Phosphorus 364mg 246mg 17%
Vitamin B6 0.259mg 0.464mg 16%
Monounsaturated fat 0.213g 6.19g 15%
Choline 25.8mg 93.9mg 12%
Zinc 3.68mg 2.39mg 12%
Vitamin B2 0.184mg 0.321mg 11%
Vitamin B3 6.375mg 5.037mg 8%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Vitamin B5 0.949mg 0.698mg 5%
Calories 337kcal 242kcal 5%
Polyunsaturated fat 0.621g 1.2g 4%
Vitamin K 1.8µg 0µg 2%
Vitamin E 0.61mg 0.29mg 2%
Sodium 5mg 62mg 2%
Potassium 403mg 423mg 1%
Folate 5µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 59.48g 0g N/A
Calcium 22mg 19mg 0%
Sugar 7.84g 0g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.338mg 0%
Threonine 0.442mg 1.234mg 0%
Isoleucine 0.566mg 1.26mg 0%
Leucine 1.112mg 2.177mg 0%
Lysine 0.416mg 2.446mg 0%
Methionine 0.251mg 0.712mg 0%
Phenylalanine 0.772mg 1.086mg 0%
Valine 0.687mg 1.473mg 0%
Histidine 0.379mg 1.067mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.8%
Contains more ProteinProtein +87.9%
Contains more FatsFats +553.5%
Contains more WaterWater +422.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2806.1%
Contains more Poly. FatPolyunsaturated fat +93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.