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Khorasan wheat vs. Pork — In-Depth Nutrition Comparison

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Significant differences between Khorasan wheat and Pork

  • Khorasan wheat has more Manganese, Selenium, Copper, Fiber, Iron, Magnesium, and Phosphorus, however, Pork is richer in Vitamin B1.
  • Khorasan wheat covers your daily Manganese needs 119% more than Pork.
  • Khorasan wheat contains less Saturated Fat.

Specific food types used in this comparison are Wheat, KAMUT khorasan, uncooked and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Khorasan wheat vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.8%
Contains more Iron +333.3%
Contains more Magnesium +364.3%
Contains more Phosphorus +48%
Contains less Sodium -91.9%
Contains more Zinc +54%
Contains more Copper +593.2%
Contains more Manganese +30288.9%
Contains more Selenium +79.9%
Equal in Potassium - 423
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +15.8%
Contains more Iron +333.3%
Contains more Magnesium +364.3%
Contains more Phosphorus +48%
Contains less Sodium -91.9%
Contains more Zinc +54%
Contains more Copper +593.2%
Contains more Manganese +30288.9%
Contains more Selenium +79.9%
Equal in Potassium - 423

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pork
Contains more Vitamin A +42.9%
Contains more Vitamin E +110.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +36%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B6 +79.2%
Contains more Choline +264%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 52% 0%
Contains more Vitamin A +42.9%
Contains more Vitamin E +110.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +36%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +74.5%
Contains more Vitamin B6 +79.2%
Contains more Choline +264%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +88.8%
Contains more Protein +87.9%
Contains more Fats +553.5%
Contains more Water +422.8%
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +88.8%
Contains more Protein +87.9%
Contains more Fats +553.5%
Contains more Water +422.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2806.1%
Contains more Polyunsaturated fat +93.2%
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2806.1%
Contains more Polyunsaturated fat +93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pork Opinion
Net carbs 59.48g 0g Khorasan wheat
Protein 14.54g 27.32g Pork
Fats 2.13g 13.92g Pork
Carbs 70.58g 0g Khorasan wheat
Calories 337kcal 242kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 7.84g 0g Pork
Fiber 11.1g 0g Khorasan wheat
Calcium 22mg 19mg Khorasan wheat
Iron 3.77mg 0.87mg Khorasan wheat
Magnesium 130mg 28mg Khorasan wheat
Phosphorus 364mg 246mg Khorasan wheat
Potassium 403mg 423mg Pork
Sodium 5mg 62mg Khorasan wheat
Zinc 3.68mg 2.39mg Khorasan wheat
Copper 0.506mg 0.073mg Khorasan wheat
Manganese 2.735mg 0.009mg Khorasan wheat
Selenium 81.5µg 45.3µg Khorasan wheat
Vitamin A 10IU 7IU Khorasan wheat
Vitamin A RAE 1µg 2µg Pork
Vitamin E 0.61mg 0.29mg Khorasan wheat
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.566mg 0.877mg Pork
Vitamin B2 0.184mg 0.321mg Pork
Vitamin B3 6.375mg 5.037mg Khorasan wheat
Vitamin B5 0.949mg 0.698mg Khorasan wheat
Vitamin B6 0.259mg 0.464mg Pork
Folate 5µg Pork
Vitamin B12 0.7µg Pork
Choline 25.8mg 93.9mg Pork
Vitamin K 1.8µg 0µg Khorasan wheat
Tryptophan 0.13mg 0.338mg Pork
Threonine 0.442mg 1.234mg Pork
Isoleucine 0.566mg 1.26mg Pork
Leucine 1.112mg 2.177mg Pork
Lysine 0.416mg 2.446mg Pork
Methionine 0.251mg 0.712mg Pork
Phenylalanine 0.772mg 1.086mg Pork
Valine 0.687mg 1.473mg Pork
Histidine 0.379mg 1.067mg Pork
Cholesterol 0mg 80mg Khorasan wheat
Trans Fat 0.005g Pork
Saturated Fat 0.196g 5.23g Khorasan wheat
Monounsaturated Fat 0.213g 6.19g Pork
Polyunsaturated fat 0.621g 1.2g Pork
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
56%
Pork
Minerals Daily Need Coverage Score
150%
Khorasan wheat
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 5.034g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.