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  6. Khorasan wheat vs. Pork chop

Khorasan wheat vs. Pork chop — In-Depth Nutrition Comparison

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How are khorasan wheat and pork chop different?

  • Khorasan wheat is richer in manganese, selenium, copper, fiber, iron, magnesium, and phosphorus, while pork chop is higher in vitamin B6.
  • Khorasan wheat covers your daily need for manganese, 118% more than pork chop.
  • Khorasan wheat is lower in saturated fat.
  • Khorasan wheat has a higher glycemic index (40) than pork chop (0).

Wheat, KAMUT khorasan, uncooked and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Khorasan wheat vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +333.3%
Contains more CopperCopper +381.9%
Contains more ZincZinc +16.8%
Contains more PhosphorusPhosphorus +51%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +27250%
Contains more SeleniumSelenium +123.9%
Contains more CalciumCalcium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +70.1%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +88.8%
Contains more CholineCholine +161.6%
~equal in Vitamin C ~0mg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +250%
Contains more ProteinProtein +63.1%
Contains more FatsFats +573.7%
Contains more WaterWater +455.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2194.4%
Contains more Poly. FatPolyunsaturated fat +205%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Khorasan wheat Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Khorasan wheat Pork chop DV% diff.
Manganese 2.735mg 0.01mg 118%
Selenium 81.5µg 36.4µg 82%
Copper 0.506mg 0.105mg 45%
Fiber 11.1g 0g 44%
Iron 3.77mg 0.87mg 36%
Vitamin B12 0.66µg 28%
Cholesterol 0mg 78mg 26%
Magnesium 130mg 20mg 26%
Carbs 70.58g 0g 24%
Starch 52.41g 22%
Saturated fat 0.196g 4.339g 19%
Fats 2.13g 14.35g 19%
Vitamin B6 0.259mg 0.489mg 18%
Phosphorus 364mg 241mg 18%
Protein 14.54g 23.72g 18%
Monounsaturated fat 0.213g 4.887g 12%
Vitamin B2 0.184mg 0.313mg 10%
Vitamin B3 6.375mg 7.927mg 10%
Choline 25.8mg 67.5mg 8%
Polyunsaturated fat 0.621g 1.894g 8%
Vitamin B1 0.566mg 0.49mg 6%
Calories 337kcal 231kcal 5%
Vitamin D 1µg 5%
Zinc 3.68mg 3.15mg 5%
Vitamin D 40IU 5%
Vitamin E 0.61mg 0.21mg 3%
Sodium 5mg 74mg 3%
Vitamin B5 0.949mg 1.104mg 3%
Potassium 403mg 315mg 3%
Calcium 22mg 56mg 3%
Vitamin K 1.8µg 0µg 2%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Vitamin A 1µg 4µg 0%
Trans fat 0.005g 0.066g N/A
Tryptophan 0.13mg 0.282mg 0%
Threonine 0.442mg 1.043mg 0%
Isoleucine 0.566mg 1.123mg 0%
Leucine 1.112mg 1.952mg 0%
Lysine 0.416mg 2.109mg 0%
Methionine 0.251mg 0.65mg 0%
Phenylalanine 0.772mg 0.985mg 0%
Valine 0.687mg 1.2mg 0%
Histidine 0.379mg 0.965mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.048g 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Khorasan wheat Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Khorasan wheat
51%
Pork chop
Minerals Daily Need Coverage Score
150%
Khorasan wheat
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 4.143g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $0.8)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.