Khorasan wheat vs. Ravioli — In-Depth Nutrition Comparison

Compare

What are the differences between khorasan wheat and ravioli?

The amount of selenium, manganese, phosphorus, vitamin B1, copper, fiber, iron, vitamin B3, zinc, and magnesium in khorasan wheat is higher than in ravioli.
Khorasan wheat's daily need coverage for selenium is 142% more.
Ravioli contains 16 times less manganese than khorasan wheat. Khorasan wheat contains 2.735mg of manganese, while ravioli contains 0.176mg.

We used Wheat, KAMUT khorasan, uncooked and Ravioli, cheese-filled, canned types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Ravioli

Contains more MagnesiumMagnesium	+766.7%
Contains more PotassiumPotassium	+73.7%
Contains more IronIron	+409.5%
Contains more CopperCopper	+256.3%
Contains more ZincZinc	+922.2%
Contains more PhosphorusPhosphorus	+628%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+1454%
Contains more SeleniumSelenium	+2228.6%

Contains more CalciumCalcium

+50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Khorasan wheat

Ravioli

Contains more Vitamin B1Vitamin B1	+664.9%
Contains more Vitamin B2Vitamin B2	+130%
Contains more Vitamin B3Vitamin B3	+501.4%
Contains more Vitamin B5Vitamin B5	+248.9%
Contains more Vitamin B6Vitamin B6	+153.9%
Contains more CholineCholine	+171.6%

Contains more Vitamin AVitamin A	+900%
Contains more Vitamin EVitamin E	+39.3%
Contains more Vitamin KVitamin K	+27.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	81.5µg	3.5µg	142%
Manganese	2.735mg	0.176mg	111%
Phosphorus	364mg	50mg	45%
Vitamin B1	0.566mg	0.074mg	41%
Copper	0.506mg	0.142mg	40%
Fiber	11.1g	1.3g	39%
Iron	3.77mg	0.74mg	38%
Vitamin B3	6.375mg	1.06mg	33%
Zinc	3.68mg	0.36mg	30%
Magnesium	130mg	15mg	27%
Protein	14.54g	2.48g	24%
Starch	52.41g		22%
Carbs	70.58g	13.64g	19%
Vitamin B5	0.949mg	0.272mg	14%
Calories	337kcal	77kcal	13%
Sodium	5mg	306mg	13%
Vitamin B6	0.259mg	0.102mg	12%
Vitamin B2	0.184mg	0.08mg	8%
Folate		20µg	5%
Potassium	403mg	232mg	5%
Polyunsaturated fat	0.621g	0.182g	3%
Choline	25.8mg	9.5mg	3%
Vitamin E	0.61mg	0.85mg	2%
Saturated fat	0.196g	0.723g	2%
Fats	2.13g	1.45g	1%
Vitamin B12		0.03µg	1%
Cholesterol	0mg	3mg	1%
Calcium	22mg	33mg	1%
Vitamin A	1µg	10µg	1%
Monounsaturated fat	0.213g	0.418g	1%
Net carbs	59.48g	12.34g	N/A
Sugar	7.84g	3.72g	N/A
Vitamin K	1.8µg	2.3µg	0%
Trans fat	0.005g		N/A
Tryptophan	0.13mg		0%
Threonine	0.442mg		0%
Isoleucine	0.566mg		0%
Leucine	1.112mg		0%
Lysine	0.416mg		0%
Methionine	0.251mg		0%
Phenylalanine	0.772mg		0%
Valine	0.687mg		0%
Histidine	0.379mg		0%
Fructose	0.11g		0%
Omega-3 - ALA	0.048g		N/A