Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Khorasan wheat
  5. Compare
  6. Khorasan wheat vs. Sockeye salmon

Khorasan wheat vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

The main differences between khorasan wheat and sockeye salmon

  • Khorasan wheat is richer in manganese, selenium, copper, fiber, iron, vitamin B1, zinc, and magnesium, yet sockeye salmon is richer in vitamin B6 and vitamin B3.
  • Daily need coverage for manganese for khorasan wheat is 118% higher.
  • Sockeye salmon has a lower glycemic index than khorasan wheat.

Food types used in this article are Wheat, KAMUT khorasan, uncooked and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Khorasan wheat vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +261.1%
Contains more CalciumCalcium +100%
Contains more IronIron +625%
Contains more CopperCopper +565.8%
Contains more ZincZinc +569.1%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +20938.5%
Contains more SeleniumSelenium +129.6%
~equal in Potassium ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +260.5%
Contains more Vitamin KVitamin K +1700%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +62.3%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +58.8%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more Vitamin B6Vitamin B6 +219.3%
Contains more CholineCholine +336.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Khorasan wheat Sockeye salmon DV% diff.
Vitamin B12 4.47µg 186%
Manganese 2.735mg 0.013mg 118%
Selenium 81.5µg 35.5µg 84%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Copper 0.506mg 0.076mg 48%
Fiber 11.1g 0g 44%
Vitamin B6 0.259mg 0.827mg 44%
Iron 3.77mg 0.52mg 41%
Vitamin B1 0.566mg 0.157mg 34%
Zinc 3.68mg 0.55mg 28%
Protein 14.54g 26.48g 24%
Carbs 70.58g 0g 24%
Vitamin B3 6.375mg 10.123mg 23%
Magnesium 130mg 36mg 22%
Starch 52.41g 0g 22%
Cholesterol 0mg 61mg 20%
Choline 25.8mg 112.6mg 16%
Calories 337kcal 156kcal 9%
Phosphorus 364mg 305mg 8%
Vitamin B5 0.949mg 1.274mg 7%
Vitamin A 1µg 58µg 6%
Polyunsaturated fat 0.621g 1.327g 5%
Fats 2.13g 5.57g 5%
Vitamin B2 0.184mg 0.246mg 5%
Sodium 5mg 92mg 4%
Monounsaturated fat 0.213g 1.864g 4%
Saturated fat 0.196g 0.969g 4%
Vitamin E 0.61mg 0.99mg 3%
Folate 7µg 2%
Vitamin K 1.8µg 0.1µg 1%
Calcium 22mg 11mg 1%
Potassium 403mg 436mg 1%
Net carbs 59.48g 0g N/A
Sugar 7.84g 0g N/A
Trans fat 0.005g 0.023g N/A
Tryptophan 0.13mg 0.335mg 0%
Threonine 0.442mg 1.247mg 0%
Isoleucine 0.566mg 1.274mg 0%
Leucine 1.112mg 2.185mg 0%
Lysine 0.416mg 2.574mg 0%
Methionine 0.251mg 0.858mg 0%
Phenylalanine 0.772mg 1.086mg 0%
Valine 0.687mg 1.461mg 0%
Histidine 0.379mg 0.711mg 0%
Fructose 0.11g 0g 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +171%
Contains more ProteinProtein +82.1%
Contains more FatsFats +161.5%
Contains more WaterWater +508.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +775.1%
Contains more Poly. FatPolyunsaturated fat +113.7%

People also compare

Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.