Khorasan wheat vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between khorasan wheat and strudel?
- Khorasan wheat is richer in fiber, zinc, magnesium, and vitamin B1, while strudel is higher in calcium, iron, vitamin A, vitamin B6, and vitamin B2.
- Khorasan wheat's daily need coverage for fiber is 40% higher.
- Strudel has 10 times less magnesium than khorasan wheat. Khorasan wheat has 130mg of magnesium, while strudel has 13mg.
- Khorasan wheat is lower in sodium.
- Strudel has a higher glycemic index (59) than khorasan wheat (40).
We used Wheat, KAMUT khorasan, uncooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +467.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1231.8% |
| Contains more IronIron | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B6Vitamin B6 | +104.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Vitamin B12 | 1.6µg | 67% | |
| Copper | 0.506mg | 56% | |
| Vitamin A | 1µg | 395µg | 44% |
| Fiber | 11.1g | 1.2g | 40% |
| Zinc | 3.68mg | 0.4mg | 30% |
| Sodium | 5mg | 691mg | 30% |
| Magnesium | 130mg | 13mg | 28% |
| Polyunsaturated fat | 0.621g | 4.6g | 27% |
| Calcium | 22mg | 293mg | 27% |
| Iron | 3.77mg | 5.9mg | 27% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.259mg | 0.53mg | 21% |
| Vitamin B2 | 0.184mg | 0.45mg | 20% |
| Vitamin B5 | 0.949mg | 19% | |
| Protein | 14.54g | 5g | 19% |
| Folate | 74µg | 19% | |
| Vitamin B1 | 0.566mg | 0.39mg | 15% |
| Phosphorus | 364mg | 263mg | 14% |
| Fats | 2.13g | 11g | 14% |
| Saturated fat | 0.196g | 2.7g | 11% |
| Potassium | 403mg | 71mg | 10% |
| Vitamin B3 | 6.375mg | 5.3mg | 7% |
| Carbs | 70.58g | 50g | 7% |
| Monounsaturated fat | 0.213g | 2.8g | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 0mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 337kcal | 318kcal | 1% |
| Net carbs | 59.48g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 7.84g | 16.8g | N/A |
| Trans fat | 0.005g | 0.2g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +190.8% |
| Contains more CarbsCarbs | +41.2% |
| Contains more FatsFats | +416.4% |
| Contains more WaterWater | +163.8% |
| Contains more OtherOther | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1214.6% |
| Contains more Poly. FatPolyunsaturated fat | +640.7% |
