Khorasan wheat vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between khorasan wheat and sun-dried tomato
- Khorasan wheat is richer in selenium, manganese, phosphorus, vitamin B1, zinc, fiber, and vitamin B3, yet sun-dried tomato is richer in vitamin C, potassium, and vitamin A.
- Daily need coverage for selenium for khorasan wheat is 143% higher.
- Khorasan wheat contains 6 times more manganese than sun-dried tomato. Khorasan wheat contains 2.735mg of manganese, while sun-dried tomato contains 0.466mg.
Food types used in this article are Wheat, KAMUT khorasan, uncooked and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +371.8% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +486.9% |
| Contains more SeleniumSelenium | +2616.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +288.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 3µg | 143% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Manganese | 2.735mg | 0.466mg | 99% |
| Potassium | 403mg | 1565mg | 34% |
| Phosphorus | 364mg | 139mg | 32% |
| Vitamin B1 | 0.566mg | 0.193mg | 31% |
| Zinc | 3.68mg | 0.78mg | 26% |
| Starch | 52.41g | 22% | |
| Fiber | 11.1g | 5.8g | 21% |
| Monounsaturated fat | 0.213g | 8.663g | 21% |
| Protein | 14.54g | 5.06g | 19% |
| Fats | 2.13g | 14.08g | 18% |
| Vitamin B3 | 6.375mg | 3.63mg | 17% |
| Carbs | 70.58g | 23.33g | 16% |
| Vitamin B2 | 0.184mg | 0.383mg | 15% |
| Iron | 3.77mg | 2.68mg | 14% |
| Magnesium | 130mg | 81mg | 12% |
| Sodium | 5mg | 266mg | 11% |
| Polyunsaturated fat | 0.621g | 2.06g | 10% |
| Vitamin B5 | 0.949mg | 0.479mg | 9% |
| Saturated fat | 0.196g | 1.893g | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Folate | 23µg | 6% | |
| Calories | 337kcal | 213kcal | 6% |
| Vitamin B6 | 0.259mg | 0.319mg | 5% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.506mg | 0.473mg | 4% |
| Calcium | 22mg | 47mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Net carbs | 59.48g | 17.53g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.13mg | 0.037mg | 0% |
| Threonine | 0.442mg | 0.128mg | 0% |
| Isoleucine | 0.566mg | 0.121mg | 0% |
| Leucine | 1.112mg | 0.185mg | 0% |
| Lysine | 0.416mg | 0.186mg | 0% |
| Methionine | 0.251mg | 0.044mg | 0% |
| Phenylalanine | 0.772mg | 0.131mg | 0% |
| Valine | 0.687mg | 0.13mg | 0% |
| Histidine | 0.379mg | 0.077mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +187.4% |
| Contains more CarbsCarbs | +202.5% |
| Contains more FatsFats | +561% |
| Contains more WaterWater | +386.3% |
| Contains more OtherOther | +120.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +3967.1% |
| Contains more Poly. FatPolyunsaturated fat | +231.7% |
