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  6. Flour vs. Condensed milk

Flour vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between flour and condensed milk?

  • Flour is richer in vitamin B1, iron, folate, vitamin B3, selenium, and manganese, yet condensed milk is richer in calcium, phosphorus, and vitamin B12.
  • Flour's daily need coverage for vitamin B1 is 58% higher.
  • Flour has 114 times more manganese than condensed milk. Flour has 0.682mg of manganese, while condensed milk has 0.006mg.
  • Flour contains less saturated fat.
  • Condensed milk has a lower glycemic index than flour.

We used Wheat flour, white, all-purpose, enriched, bleached and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Flour vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +2342.1%
Contains more CopperCopper +860%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +11266.7%
Contains more SeleniumSelenium +129.1%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1793.3%
Contains more PotassiumPotassium +246.7%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +772.2%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +2711.4%
Contains more FolateFolate +1563.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +71.2%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +756.7%

All nutrients comparison - raw data values

Nutrient Flour Condensed milk DV% diff.
Vitamin B1 0.785mg 0.09mg 58%
Iron 4.64mg 0.19mg 56%
Folate 183µg 11µg 43%
Vitamin B3 5.904mg 0.21mg 36%
Selenium 33.9µg 14.8µg 35%
Manganese 0.682mg 0.006mg 29%
Calcium 15mg 284mg 27%
Saturated fat 0.155g 5.486g 24%
Phosphorus 108mg 253mg 21%
Vitamin B12 0µg 0.44µg 18%
Copper 0.144mg 0.015mg 14%
Choline 10.4mg 89.1mg 14%
Fats 0.98g 8.7g 12%
Fiber 2.7g 0g 11%
Cholesterol 0mg 34mg 11%
Potassium 107mg 371mg 8%
Vitamin A 0µg 74µg 8%
Carbs 76.31g 54.4g 7%
Monounsaturated fat 0.087g 2.427g 6%
Vitamin B2 0.494mg 0.416mg 6%
Vitamin B5 0.438mg 0.75mg 6%
Sodium 2mg 127mg 5%
Protein 10.33g 7.91g 5%
Vitamin C 0mg 2.6mg 3%
Calories 364kcal 321kcal 2%
Zinc 0.7mg 0.94mg 2%
Vitamin D 0µg 0.2µg 1%
Magnesium 22mg 26mg 1%
Vitamin E 0.06mg 0.16mg 1%
Vitamin D 0IU 6IU 1%
Polyunsaturated fat 0.413g 0.337g 1%
Vitamin B6 0.044mg 0.051mg 1%
Net carbs 73.61g 54.4g N/A
Sugar 0.27g 54.4g N/A
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.127mg 0.112mg 0%
Threonine 0.281mg 0.357mg 0%
Isoleucine 0.357mg 0.479mg 0%
Leucine 0.71mg 0.775mg 0%
Lysine 0.228mg 0.627mg 0%
Methionine 0.183mg 0.198mg 0%
Phenylalanine 0.52mg 0.382mg 0%
Valine 0.415mg 0.529mg 0%
Histidine 0.23mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +30.6%
Contains more CarbsCarbs +40.3%
Contains more FatsFats +787.8%
Contains more WaterWater +127.9%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +22.6%
Contains more Mono. FatMonounsaturated fat +2689.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.