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  6. Whelk vs. Gefilte fish

Whelk vs. Gefilte fish — In-Depth Nutrition Comparison

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How are whelk and gefilte fish different?

  • Whelk is higher than gefilte fish in vitamin B12, copper, selenium, iron, vitamin B6, magnesium, manganese, phosphorus, and zinc.
  • Whelk covers your daily need for vitamin B12, 721% more than gefilte fish.
  • Whelk contains 19 times more magnesium than gefilte fish. Whelk contains 172mg of magnesium, while gefilte fish contains 9mg.
  • Gefilte fish is lower in cholesterol.

Mollusks, whelk, unspecified, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Whelk vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +1811.1%
Contains more CalciumCalcium +391.3%
Contains more PotassiumPotassium +662.6%
Contains more IronIron +305.6%
Contains more CopperCopper +956.4%
Contains more ZincZinc +297.6%
Contains more PhosphorusPhosphorus +286.3%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +1119.2%
Contains more SeleniumSelenium +753.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +81.5%
Contains more Vitamin B2Vitamin B2 +262.7%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +712.5%
Contains more Vitamin B12Vitamin B12 +2059.5%
Contains more FolateFolate +266.7%
Contains more Vitamin B1Vitamin B1 +32.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whelk Gefilte fish DV% diff.
Vitamin B12 18.14µg 0.84µg 721%
Copper 2.06mg 0.195mg 207%
Selenium 89.6µg 10.5µg 144%
Iron 10.06mg 2.48mg 95%
Protein 47.68g 9.07g 77%
Vitamin B6 0.65mg 0.08mg 44%
Magnesium 172mg 9mg 39%
Manganese 0.89mg 0.073mg 36%
Cholesterol 130mg 30mg 33%
Phosphorus 282mg 73mg 30%
Zinc 3.26mg 0.82mg 22%
Potassium 694mg 91mg 18%
Vitamin B2 0.214mg 0.059mg 12%
Calories 275kcal 84kcal 10%
Calcium 113mg 23mg 9%
Vitamin C 6.8mg 0.8mg 7%
Vitamin B3 1.995mg 1mg 6%
Sodium 412mg 524mg 5%
Vitamin B5 0.4mg 0.2mg 4%
Carbs 15.52g 7.41g 3%
Vitamin A 49µg 27µg 2%
Folate 11µg 3µg 2%
Saturated fat 0.062g 0.412g 2%
Monounsaturated fat 0.056g 0.824g 2%
Polyunsaturated fat 0.046g 0.285g 2%
Vitamin B1 0.049mg 0.065mg 1%
Fats 0.8g 1.73g 1%
Net carbs 15.52g 7.41g N/A
Tryptophan 0.618mg 0.086mg 0%
Threonine 2.136mg 0.488mg 0%
Isoleucine 1.655mg 0.486mg 0%
Leucine 3.807mg 0.81mg 0%
Lysine 2.93mg 0.842mg 0%
Methionine 1.205mg 0.255mg 0%
Phenylalanine 1.648mg 0.493mg 0%
Valine 2.075mg 0.548mg 0%
Histidine 0.977mg 0.261mg 0%
Omega-3 - EPA 0.008g 0.075g N/A
Omega-3 - DHA 0.012g 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +425.7%
Contains more CarbsCarbs +109.4%
Contains more OtherOther +177.8%
Contains more FatsFats +116.3%
Contains more WaterWater +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +1371.4%
Contains more Poly. FatPolyunsaturated fat +519.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.