Whelk vs. Orange roughy — In-Depth Nutrition Comparison
Compare
Significant differences between whelk and orange roughy
- The amount of vitamin B12, copper, iron, vitamin B6, manganese, magnesium, zinc, phosphorus, and potassium in whelk is higher than in orange roughy.
- Whelk covers your daily vitamin B12 needs 736% more than orange roughy.
- Orange roughy has 27 times less copper than whelk. Whelk has 2.06mg of copper, while orange roughy has 0.075mg.
- Orange roughy contains less cholesterol.
Specific food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, roughy, orange, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +855.6% |
| Contains more CalciumCalcium | +927.3% |
| Contains more PotassiumPotassium | +283.4% |
| Contains more IronIron | +790.3% |
| Contains more CopperCopper | +2646.7% |
| Contains more ZincZinc | +918.8% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +2305.4% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104.2% |
| Contains more Vitamin B2Vitamin B2 | +239.7% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +870.1% |
| Contains more Vitamin B12Vitamin B12 | +3759.6% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
47.68 g
Fats:
0.8 g
Carbs:
15.52 g
Water:
32 g
Other:
4 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more ProteinProtein | +110.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +12.5% |
| Contains more WaterWater | +109.3% |
| Contains more OtherOther | +137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +683.9% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.14µg | 0.47µg | 736% |
| Copper | 2.06mg | 0.075mg | 221% |
| Iron | 10.06mg | 1.13mg | 112% |
| Protein | 47.68g | 22.64g | 50% |
| Vitamin B6 | 0.65mg | 0.067mg | 45% |
| Magnesium | 172mg | 18mg | 37% |
| Manganese | 0.89mg | 0.037mg | 37% |
| Zinc | 3.26mg | 0.32mg | 27% |
| Phosphorus | 282mg | 102mg | 26% |
| Cholesterol | 130mg | 80mg | 17% |
| Potassium | 694mg | 181mg | 15% |
| Sodium | 412mg | 69mg | 15% |
| Vitamin E | 1.87mg | 12% | |
| Vitamin B2 | 0.214mg | 0.063mg | 12% |
| Calcium | 113mg | 11mg | 10% |
| Calories | 275kcal | 105kcal | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B5 | 0.4mg | 0.056mg | 7% |
| Carbs | 15.52g | 0g | 5% |
| Vitamin A | 49µg | 24µg | 3% |
| Selenium | 89.6µg | 88.3µg | 2% |
| Folate | 11µg | 5µg | 2% |
| Monounsaturated fat | 0.056g | 0.439g | 1% |
| Polyunsaturated fat | 0.046g | 0.184g | 1% |
| Vitamin B3 | 1.995mg | 1.82mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Fats | 0.8g | 0.9g | 0% |
| Net carbs | 15.52g | 0g | N/A |
| Vitamin B1 | 0.049mg | 0.045mg | 0% |
| Saturated fat | 0.062g | 0.034g | 0% |
| Tryptophan | 0.618mg | 0.23mg | 0% |
| Threonine | 2.136mg | 1.03mg | 0% |
| Isoleucine | 1.655mg | 1.058mg | 0% |
| Leucine | 3.807mg | 1.797mg | 0% |
| Lysine | 2.93mg | 2.092mg | 0% |
| Methionine | 1.205mg | 0.728mg | 0% |
| Phenylalanine | 1.648mg | 0.869mg | 0% |
| Valine | 2.075mg | 1.083mg | 0% |
| Histidine | 0.977mg | 0.474mg | 0% |
| Omega-3 - EPA | 0.008g | 0.006g | N/A |
| Omega-3 - DHA | 0.012g | 0.025g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
199%
15%
Minerals Daily Need Coverage Score
215%
65%
Comparison summary
Which food is lower in Sugar?
Whelk is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food is richer in vitamins?
Whelk is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
?
The foods are relatively equal in price ($)