Whelk vs. Pike — In-Depth Nutrition Comparison
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How are whelk and pike different?
- Whelk is richer in iron and calcium, while pike is higher in vitamin B2, vitamin B3, phosphorus, and vitamin A.
- Whelk covers your daily need for iron, 100% more than pike.
- Whelk contains 4 times more calcium than pike. Whelk contains 113mg of calcium, while pike contains 28mg.
Mollusks, whelk, unspecified, cooked, moist heat and Fish, pike, northern, liver (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +303.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +379% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +227.1% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.14µg | 756% | |
| Copper | 2.06mg | 229% | |
| Selenium | 89.6µg | 163% | |
| Iron | 10.06mg | 2.1mg | 100% |
| Protein | 47.68g | 16.6g | 62% |
| Vitamin B6 | 0.65mg | 50% | |
| Cholesterol | 130mg | 43% | |
| Magnesium | 172mg | 41% | |
| Manganese | 0.89mg | 39% | |
| Vitamin B2 | 0.214mg | 0.7mg | 37% |
| Zinc | 3.26mg | 30% | |
| Potassium | 694mg | 20% | |
| Vitamin B3 | 1.995mg | 5mg | 19% |
| Phosphorus | 282mg | 412mg | 19% |
| Sodium | 412mg | 18% | |
| Fats | 0.8g | 8g | 11% |
| Calcium | 113mg | 28mg | 9% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 6.8mg | 8% | |
| Calories | 275kcal | 156kcal | 6% |
| Vitamin A | 49µg | 5% | |
| Vitamin B1 | 0.049mg | 0.1mg | 4% |
| Carbs | 15.52g | 4.3g | 4% |
| Folate | 11µg | 3% | |
| Net carbs | 15.52g | 4.3g | N/A |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.618mg | 0% | |
| Threonine | 2.136mg | 0% | |
| Isoleucine | 1.655mg | 0% | |
| Leucine | 3.807mg | 0% | |
| Lysine | 2.93mg | 0% | |
| Methionine | 1.205mg | 0% | |
| Phenylalanine | 1.648mg | 0% | |
| Valine | 2.075mg | 0% | |
| Histidine | 0.977mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.2% |
| Contains more CarbsCarbs | +260.9% |
| Contains more OtherOther | +207.7% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +118.1% |
