Whelk vs. Scup — In-Depth Nutrition Comparison

Compare

Differences between whelk and scup

Scup contains less vitamin B12, copper, iron, selenium, protein, manganese, magnesium, zinc, and vitamin B6 than whelk.
Whelk's daily need coverage for vitamin B12 is 688% higher.
Scup contains 32 times less copper than whelk. Whelk contains 2.06mg of copper, while scup contains 0.065mg.
The amount of cholesterol in scup is lower.

The food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, scup, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whelk

Scup

Contains more MagnesiumMagnesium	+493.1%
Contains more CalciumCalcium	+121.6%
Contains more PotassiumPotassium	+88.6%
Contains more IronIron	+1379.4%
Contains more CopperCopper	+3069.2%
Contains more ZincZinc	+425.8%
Contains more PhosphorusPhosphorus	+19%
Contains more ManganeseManganese	+1877.8%
Contains more SeleniumSelenium	+91.5%

Contains less SodiumSodium

-86.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whelk

Scup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+58.1%
Contains more Vitamin B2Vitamin B2	+75.4%
Contains more Vitamin B6Vitamin B6	+87.9%
Contains more Vitamin B12Vitamin B12	+1019.8%

Contains more Vitamin B1Vitamin B1	+159.2%
Contains more Vitamin B3Vitamin B3	+150.3%
Contains more Vitamin B5Vitamin B5	+116.3%
Contains more FolateFolate	+54.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	1.62µg	688%
Copper	2.06mg	0.065mg	222%
Iron	10.06mg	0.68mg	117%
Selenium	89.6µg	46.8µg	78%
Protein	47.68g	24.21g	47%
Manganese	0.89mg	0.045mg	37%
Magnesium	172mg	29mg	34%
Zinc	3.26mg	0.62mg	24%
Vitamin B6	0.65mg	0.346mg	23%
Cholesterol	130mg	67mg	21%
Vitamin B3	1.995mg	4.994mg	19%
Sodium	412mg	54mg	16%
Potassium	694mg	368mg	10%
Vitamin B5	0.4mg	0.865mg	9%
Vitamin C	6.8mg	0mg	8%
Calories	275kcal	135kcal	7%
Vitamin B1	0.049mg	0.127mg	7%
Vitamin B2	0.214mg	0.122mg	7%
Calcium	113mg	51mg	6%
Phosphorus	282mg	237mg	6%
Carbs	15.52g	0g	5%
Fats	0.8g	3.5g	4%
Vitamin A	49µg	31µg	2%
Folate	11µg	17µg	2%
Protein per 100 calories	17g	18g	N/A
Calories per 10 g protein	58kcal	56kcal	N/A
Weight per 100 calories	36g	74g	N/A
Unsaturated / Saturated Fat ratio	1.6		N/A
Net carbs	15.52g	0g	N/A
Saturated fat	0.062g		0%
Monounsaturated fat	0.056g		0%
Polyunsaturated fat	0.046g		0%
Tryptophan	0.618mg	0.271mg	0%
Threonine	2.136mg	1.061mg	0%
Isoleucine	1.655mg	1.115mg	0%
Leucine	3.807mg	1.967mg	0%
Lysine	2.93mg	2.223mg	0%
Methionine	1.205mg	0.716mg	0%
Phenylalanine	1.648mg	0.945mg	0%
Valine	2.075mg	1.247mg	0%
Histidine	0.977mg	0.713mg	0%
Omega-3 (EPA)	0.008g		N/A
Omega-3 (DHA)	0.012g		N/A