Whelk vs. Scup — In-Depth Nutrition Comparison
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Differences between whelk and scup
- Whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6, while scup has more vitamin B3.
- Whelk's daily need coverage for vitamin B12 is 688% higher.
- Scup contains 32 times less copper than whelk. Whelk contains 2.06mg of copper, while scup contains 0.065mg.
- The amount of cholesterol in scup is lower.
The food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, scup, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +493.1% |
| Contains more CalciumCalcium | +121.6% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +1379.4% |
| Contains more CopperCopper | +3069.2% |
| Contains more ZincZinc | +425.8% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +1877.8% |
| Contains more SeleniumSelenium | +91.5% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.1% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +87.9% |
| Contains more Vitamin B12Vitamin B12 | +1019.8% |
| Contains more Vitamin B1Vitamin B1 | +159.2% |
| Contains more Vitamin B3Vitamin B3 | +150.3% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.14µg | 1.62µg | 688% |
| Copper | 2.06mg | 0.065mg | 222% |
| Iron | 10.06mg | 0.68mg | 117% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Protein | 47.68g | 24.21g | 47% |
| Manganese | 0.89mg | 0.045mg | 37% |
| Magnesium | 172mg | 29mg | 34% |
| Zinc | 3.26mg | 0.62mg | 24% |
| Vitamin B6 | 0.65mg | 0.346mg | 23% |
| Cholesterol | 130mg | 67mg | 21% |
| Vitamin B3 | 1.995mg | 4.994mg | 19% |
| Sodium | 412mg | 54mg | 16% |
| Potassium | 694mg | 368mg | 10% |
| Vitamin B5 | 0.4mg | 0.865mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B1 | 0.049mg | 0.127mg | 7% |
| Calories | 275kcal | 135kcal | 7% |
| Vitamin B2 | 0.214mg | 0.122mg | 7% |
| Phosphorus | 282mg | 237mg | 6% |
| Calcium | 113mg | 51mg | 6% |
| Carbs | 15.52g | 0g | 5% |
| Fats | 0.8g | 3.5g | 4% |
| Vitamin A | 49µg | 31µg | 2% |
| Folate | 11µg | 17µg | 2% |
| Net carbs | 15.52g | 0g | N/A |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.618mg | 0.271mg | 0% |
| Threonine | 2.136mg | 1.061mg | 0% |
| Isoleucine | 1.655mg | 1.115mg | 0% |
| Leucine | 3.807mg | 1.967mg | 0% |
| Lysine | 2.93mg | 2.223mg | 0% |
| Methionine | 1.205mg | 0.716mg | 0% |
| Phenylalanine | 1.648mg | 0.945mg | 0% |
| Valine | 2.075mg | 1.247mg | 0% |
| Histidine | 0.977mg | 0.713mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +337.5% |
| Contains more WaterWater | +113.8% |
~equal in
Other
~3.87g
