Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Whelk vs. Turbot — In-Depth Nutrition Comparison

Compare

Significant differences between whelk and turbot

  • The amount of vitamin B12, copper, iron, selenium, manganese, vitamin B6, zinc, magnesium, and phosphorus in whelk is higher than in turbot.
  • Whelk covers your daily vitamin B12 needs 650% more than turbot.
  • Turbot has 44 times less copper than whelk. Whelk has 2.06mg of copper, while turbot has 0.047mg.
  • Turbot contains less cholesterol.

Specific food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, turbot, european, cooked, dry heat.

Infographic

Whelk vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Turbot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more MagnesiumMagnesium +164.6%
Contains more CalciumCalcium +391.3%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +2087%
Contains more CopperCopper +4283%
Contains more ZincZinc +1064.3%
Contains more PhosphorusPhosphorus +70.9%
Contains more ManganeseManganese +3945.5%
Contains more SeleniumSelenium +91.5%
Contains less SodiumSodium -53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
Turbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +308.3%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B6Vitamin B6 +168.6%
Contains more Vitamin B12Vitamin B12 +614.2%
Contains more FolateFolate +22.2%
Contains more Vitamin B1Vitamin B1 +55.1%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +64.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whelk Turbot DV% diff.
Vitamin B12 18.14µg 2.54µg 650%
Copper 2.06mg 0.047mg 224%
Iron 10.06mg 0.46mg 120%
Selenium 89.6µg 46.8µg 78%
Protein 47.68g 20.58g 54%
Manganese 0.89mg 0.022mg 38%
Vitamin B6 0.65mg 0.242mg 31%
Zinc 3.26mg 0.28mg 27%
Magnesium 172mg 65mg 25%
Cholesterol 130mg 62mg 23%
Phosphorus 282mg 165mg 17%
Potassium 694mg 305mg 11%
Sodium 412mg 192mg 10%
Vitamin B2 0.214mg 0.097mg 9%
Calcium 113mg 23mg 9%
Calories 275kcal 122kcal 8%
Vitamin C 6.8mg 1.7mg 6%
Carbs 15.52g 0g 5%
Vitamin B5 0.4mg 0.658mg 5%
Fats 0.8g 3.78g 5%
Vitamin A 49µg 12µg 4%
Vitamin B3 1.995mg 2.679mg 4%
Vitamin B1 0.049mg 0.076mg 2%
Folate 11µg 9µg 1%
Net carbs 15.52g 0g N/A
Saturated fat 0.062g 0%
Monounsaturated fat 0.056g 0%
Polyunsaturated fat 0.046g 0%
Tryptophan 0.618mg 0.23mg 0%
Threonine 2.136mg 0.902mg 0%
Isoleucine 1.655mg 0.948mg 0%
Leucine 3.807mg 1.672mg 0%
Lysine 2.93mg 1.89mg 0%
Methionine 1.205mg 0.609mg 0%
Phenylalanine 1.648mg 0.803mg 0%
Valine 2.075mg 1.06mg 0%
Histidine 0.977mg 0.606mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
2
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more ProteinProtein +131.7%
Contains more CarbsCarbs +∞%
Contains more FatsFats +372.5%
Contains more WaterWater +120.2%
Contains more OtherOther +29.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.