Whelk vs. Turbot — In-Depth Nutrition Comparison

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Significant differences between whelk and turbot

The amount of vitamin B12, copper, iron, selenium, manganese, vitamin B6, zinc, magnesium, and phosphorus in whelk is higher than in turbot.
Whelk covers your daily vitamin B12 needs 650% more than turbot.
Turbot has 44 times less copper than whelk. Whelk has 2.06mg of copper, while turbot has 0.047mg.
Turbot contains less cholesterol.

Specific food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, turbot, european, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Turbot

Contains more MagnesiumMagnesium	+164.6%
Contains more CalciumCalcium	+391.3%
Contains more PotassiumPotassium	+127.5%
Contains more IronIron	+2087%
Contains more CopperCopper	+4283%
Contains more ZincZinc	+1064.3%
Contains more PhosphorusPhosphorus	+70.9%
Contains more ManganeseManganese	+3945.5%
Contains more SeleniumSelenium	+91.5%

Contains less SodiumSodium

-53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Turbot

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin AVitamin A	+308.3%
Contains more Vitamin B2Vitamin B2	+120.6%
Contains more Vitamin B6Vitamin B6	+168.6%
Contains more Vitamin B12Vitamin B12	+614.2%
Contains more FolateFolate	+22.2%

Contains more Vitamin B1Vitamin B1	+55.1%
Contains more Vitamin B3Vitamin B3	+34.3%
Contains more Vitamin B5Vitamin B5	+64.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	2.54µg	650%
Copper	2.06mg	0.047mg	224%
Iron	10.06mg	0.46mg	120%
Selenium	89.6µg	46.8µg	78%
Protein	47.68g	20.58g	54%
Manganese	0.89mg	0.022mg	38%
Vitamin B6	0.65mg	0.242mg	31%
Zinc	3.26mg	0.28mg	27%
Magnesium	172mg	65mg	25%
Cholesterol	130mg	62mg	23%
Phosphorus	282mg	165mg	17%
Potassium	694mg	305mg	11%
Sodium	412mg	192mg	10%
Calcium	113mg	23mg	9%
Vitamin B2	0.214mg	0.097mg	9%
Calories	275kcal	122kcal	8%
Vitamin C	6.8mg	1.7mg	6%
Fats	0.8g	3.78g	5%
Carbs	15.52g	0g	5%
Vitamin B5	0.4mg	0.658mg	5%
Vitamin A	49µg	12µg	4%
Vitamin B3	1.995mg	2.679mg	4%
Vitamin B1	0.049mg	0.076mg	2%
Folate	11µg	9µg	1%
Protein per 100 calories	17g	17g	N/A
Calories per 10 g protein	58kcal	59kcal	N/A
Weight per 100 calories	36g	82g	N/A
Unsaturated / Saturated Fat ratio	1.6		N/A
Net carbs	15.52g	0g	N/A
Saturated fat	0.062g		0%
Monounsaturated fat	0.056g		0%
Polyunsaturated fat	0.046g		0%
Tryptophan	0.618mg	0.23mg	0%
Threonine	2.136mg	0.902mg	0%
Isoleucine	1.655mg	0.948mg	0%
Leucine	3.807mg	1.672mg	0%
Lysine	2.93mg	1.89mg	0%
Methionine	1.205mg	0.609mg	0%
Phenylalanine	1.648mg	0.803mg	0%
Valine	2.075mg	1.06mg	0%
Histidine	0.977mg	0.606mg	0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.012g		N/A