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  6. Whipped cream vs. Rapini

Whipped cream vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between Whipped cream and Rapini

  • Whipped cream has more Vitamin B12, however, Rapini is richer in Vitamin K, Iron, Vitamin C, Folate, Manganese, Fiber, and Vitamin B1.
  • Rapini covers your daily Vitamin K needs 185% more than Whipped cream.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Broccoli raab, raw.

Infographic

Whipped cream vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
3
:
7
Rapini
Rapini
Contains more Phosphorus +21.9%
Contains less Sodium -75.8%
Contains more Selenium +40%
Contains more Iron +4180%
Contains more Magnesium +100%
Contains more Potassium +33.3%
Contains more Zinc +108.1%
Contains more Copper +320%
Contains more Manganese +39400%
Equal in Calcium - 108
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Phosphorus +21.9%
Contains less Sodium -75.8%
Contains more Selenium +40%
Contains more Iron +4180%
Contains more Magnesium +100%
Contains more Potassium +33.3%
Contains more Zinc +108.1%
Contains more Copper +320%
Contains more Manganese +39400%
Equal in Calcium - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
10
Rapini
Rapini
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +282.8%
Contains more Vitamin E +153.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +337.8%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B3 +1644.3%
Contains more Vitamin B6 +317.1%
Contains more Folate +2666.7%
Contains more Vitamin K +11689.5%
Equal in Vitamin B5 - 0.322
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +282.8%
Contains more Vitamin E +153.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +337.8%
Contains more Vitamin B2 +98.5%
Contains more Vitamin B3 +1644.3%
Contains more Vitamin B6 +317.1%
Contains more Folate +2666.7%
Contains more Vitamin K +11689.5%
Equal in Vitamin B5 - 0.322

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Rapini
Rapini
Contains more Fats +4434.7%
Contains more Carbs +338.2%
Contains more Water +50.9%
Contains more Other +23.7%
Equal in Protein - 3.17
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Fats +4434.7%
Contains more Carbs +338.2%
Contains more Water +50.9%
Contains more Other +23.7%
Equal in Protein - 3.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +24584.6%
Contains more Polyunsaturated fat +534.6%
Contains less Saturated Fat -99.6%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +24584.6%
Contains more Polyunsaturated fat +534.6%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Rapini
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Rapini Opinion
Net carbs 12.49g 0.15g Whipped cream
Protein 3.2g 3.17g Whipped cream
Fats 22.22g 0.49g Whipped cream
Carbs 12.49g 2.85g Whipped cream
Calories 257kcal 22kcal Whipped cream
Fructose 0.17g Rapini
Sugar 8g 0.38g Rapini
Fiber 0g 2.7g Rapini
Calcium 101mg 108mg Rapini
Iron 0.05mg 2.14mg Rapini
Magnesium 11mg 22mg Rapini
Phosphorus 89mg 73mg Whipped cream
Potassium 147mg 196mg Rapini
Sodium 8mg 33mg Whipped cream
Zinc 0.37mg 0.77mg Rapini
Copper 0.01mg 0.042mg Rapini
Manganese 0.001mg 0.395mg Rapini
Selenium 1.4µg 1µg Whipped cream
Vitamin A 685IU 2622IU Rapini
Vitamin A RAE 188µg 131µg Whipped cream
Vitamin E 0.64mg 1.62mg Rapini
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 20.2mg Rapini
Vitamin B1 0.037mg 0.162mg Rapini
Vitamin B2 0.065mg 0.129mg Rapini
Vitamin B3 0.07mg 1.221mg Rapini
Vitamin B5 0.305mg 0.322mg Rapini
Vitamin B6 0.041mg 0.171mg Rapini
Folate 3µg 83µg Rapini
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 224µg Rapini
Tryptophan 0.045mg 0.043mg Whipped cream
Threonine 0.144mg 0.106mg Whipped cream
Isoleucine 0.194mg 0.104mg Whipped cream
Leucine 0.313mg 0.17mg Whipped cream
Lysine 0.254mg 0.198mg Whipped cream
Methionine 0.08mg 0.048mg Whipped cream
Phenylalanine 0.154mg 0.128mg Whipped cream
Valine 0.214mg 0.153mg Whipped cream
Histidine 0.087mg 0.066mg Whipped cream
Cholesterol 76mg 0mg Rapini
Saturated Fat 13.831g 0.05g Rapini
Monounsaturated Fat 6.418g 0.026g Whipped cream
Polyunsaturated fat 0.825g 0.13g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
86%
Rapini
Minerals Daily Need Coverage Score
11%
Whipped cream
27%
Rapini

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 7.62g)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 13.781g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 23)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.