Whipped cream vs. Ground beef — In-Depth Nutrition Comparison
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How are whipped cream and ground beef different?
- Whipped cream is higher in vitamin A; however, ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
- Daily need coverage for vitamin B12 for ground beef is 92% higher.
- Whipped cream contains 76 times more vitamin A than ground beef. While whipped cream contains 685IU of vitamin A, ground beef contains only 9IU.
- Ground beef has less saturated fat.
- Ground beef has a lower glycemic index (0) than whipped cream (55).
Cream, whipped, cream topping, pressurized and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.1% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +4440% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +1478.4% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +1264.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6166.7% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B2Vitamin B2 | +163.1% |
| Contains more Vitamin B3Vitamin B3 | +5651.4% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +658.5% |
| Contains more Vitamin B12Vitamin B12 | +758.6% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +335.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 2.49µg | 92% |
| Zinc | 0.37mg | 5.84mg | 50% |
| Protein | 3.2g | 23.87g | 41% |
| Saturated fat | 13.831g | 6.073g | 35% |
| Selenium | 1.4µg | 19.1µg | 32% |
| Iron | 0.05mg | 2.27mg | 28% |
| Vitamin B3 | 0.07mg | 4.026mg | 25% |
| Vitamin A | 188µg | 3µg | 21% |
| Vitamin B6 | 0.041mg | 0.311mg | 21% |
| Fats | 22.22g | 15.37g | 11% |
| Phosphorus | 89mg | 166mg | 11% |
| Choline | 16.8mg | 73.2mg | 10% |
| Vitamin B2 | 0.065mg | 0.171mg | 8% |
| Copper | 0.01mg | 0.079mg | 8% |
| Calcium | 101mg | 33mg | 7% |
| Vitamin B5 | 0.305mg | 0.512mg | 4% |
| Cholesterol | 76mg | 88mg | 4% |
| Carbs | 12.49g | 0g | 4% |
| Polyunsaturated fat | 0.825g | 0.408g | 3% |
| Potassium | 147mg | 241mg | 3% |
| Sodium | 8mg | 73mg | 3% |
| Vitamin E | 0.64mg | 0.12mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 2IU | 2% |
| Monounsaturated fat | 6.418g | 7.322g | 2% |
| Folate | 3µg | 7µg | 1% |
| Calories | 257kcal | 241kcal | 1% |
| Vitamin K | 1.9µg | 2.9µg | 1% |
| Vitamin B1 | 0.037mg | 0.051mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Net carbs | 12.49g | 0g | N/A |
| Sugar | 8g | 0g | N/A |
| Manganese | 0.001mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.045mg | 0.121mg | 0% |
| Threonine | 0.144mg | 0.923mg | 0% |
| Isoleucine | 0.194mg | 1.055mg | 0% |
| Leucine | 0.313mg | 1.861mg | 0% |
| Lysine | 0.254mg | 1.976mg | 0% |
| Methionine | 0.08mg | 0.614mg | 0% |
| Phenylalanine | 0.154mg | 0.931mg | 0% |
| Valine | 0.214mg | 1.172mg | 0% |
| Histidine | 0.087mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +645.9% |
| Contains more OtherOther | +214.5% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
