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Whipped cream vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and hot and sour soup

  • Whipped cream has more vitamin A, calcium, phosphorus, and vitamin B12; however, hot, and sour soup is higher in iron.
  • Whipped cream covers your daily saturated fat needs 68% more than hot and sour soup.
  • Hot and sour soup contains 20 times less vitamin A than whipped cream. Whipped cream contains 685IU of vitamin A, while hot, and sour soup contains 34IU.
  • Hot and sour soup has less saturated fat.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Soup, hot and sour, Chinese restaurant.

Infographic

Whipped cream vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +431.6%
Contains more PotassiumPotassium +167.3%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +178.1%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +250%
Contains more IronIron +1180%
Contains more CopperCopper +160%
Contains more ManganeseManganese +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +1988.9%
Contains more Vitamin EVitamin E +64.1%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B12Vitamin B12 +190%
Contains more Vitamin KVitamin K +72.7%
Contains more Vitamin B3Vitamin B3 +624.3%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more FolateFolate +166.7%
Contains more CholineCholine +137.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +24%
Contains more FatsFats +1736.4%
Contains more CarbsCarbs +187.1%
Contains more WaterWater +47.8%
Contains more OtherOther +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2128.5%
Contains more Poly. FatPolyunsaturated fat +165.3%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Hot and sour soup
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Hot and sour soup DV% diff.
Saturated fat 13.831g 0.229g 62%
Fats 22.22g 1.21g 32%
Vitamin A 188µg 9µg 20%
Cholesterol 76mg 21mg 18%
Sodium 8mg 376mg 16%
Monounsaturated fat 6.418g 0.288g 15%
Calories 257kcal 39kcal 11%
Vitamin B12 0.29µg 0.1µg 8%
Calcium 101mg 19mg 8%
Phosphorus 89mg 32mg 8%
Lysine 0.254mg 153mg 7%
Iron 0.05mg 0.64mg 7%
Manganese 0.001mg 0.085mg 4%
Choline 16.8mg 39.9mg 4%
Potassium 147mg 55mg 3%
Polyunsaturated fat 0.825g 0.311g 3%
Carbs 12.49g 4.35g 3%
Vitamin B2 0.065mg 0.031mg 3%
Vitamin B3 0.07mg 0.507mg 3%
Copper 0.01mg 0.026mg 2%
Fiber 0g 0.5g 2%
Vitamin E 0.64mg 0.39mg 2%
Vitamin D 0.4µg 0.1µg 2%
Selenium 1.4µg 0.4µg 2%
Vitamin B5 0.305mg 0.227mg 2%
Vitamin B6 0.041mg 0.064mg 2%
Folate 3µg 8µg 1%
Vitamin K 1.9µg 1.1µg 1%
Vitamin B1 0.037mg 0.026mg 1%
Protein 3.2g 2.58g 1%
Zinc 0.37mg 0.22mg 1%
Vitamin D 16IU 5IU 1%
Starch 2.43g 1%
Net carbs 12.49g 3.85g N/A
Magnesium 11mg 9mg 0%
Sugar 8g 0.42g N/A
Tryptophan 0.045mg 0.019mg 0%
Threonine 0.144mg 0.111mg 0%
Isoleucine 0.194mg 0.08mg 0%
Leucine 0.313mg 0.151mg 0%
Methionine 0.08mg 0.039mg 0%
Phenylalanine 0.154mg 0.085mg 0%
Valine 0.214mg 0.092mg 0%
Histidine 0.087mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
8%
Hot and sour soup
Minerals Daily Need Coverage Score
11%
Whipped cream
13%
Hot and sour soup

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 368mg)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 7.58g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 13.602g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 55)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.