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  6. White chocolate vs. Almond butter

White chocolate vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between White chocolate and Almond butter

  • White chocolate has more Vitamin B12, however, Almond butter has more Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Phosphorus, Iron, and Fiber.
  • Almond butter's daily need coverage for Vitamin E is 155% more.
  • Almond butter is lower in Saturated Fat.

The food varieties used in the comparison are Candies, white chocolate and Nuts, almond butter, plain, without salt added.

Infographic

White chocolate vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
1
:
9
Almond butter
Almond butter
Contains more Selenium +87.5%
Contains more Calcium +74.4%
Contains more Iron +1354.2%
Contains more Magnesium +2225%
Contains more Phosphorus +188.6%
Contains more Potassium +161.5%
Contains less Sodium -92.2%
Contains more Zinc +344.6%
Contains more Copper +1456.7%
Contains more Manganese +26537.5%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Selenium +87.5%
Contains more Calcium +74.4%
Contains more Iron +1354.2%
Contains more Magnesium +2225%
Contains more Phosphorus +188.6%
Contains more Potassium +161.5%
Contains less Sodium -92.2%
Contains more Zinc +344.6%
Contains more Copper +1456.7%
Contains more Manganese +26537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
6
:
5
Almond butter
Almond butter
Contains more Vitamin A +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.7%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +2421.9%
Contains more Vitamin B2 +233%
Contains more Vitamin B3 +323.5%
Contains more Vitamin B6 +83.9%
Contains more Folate +657.1%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +2900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53.7%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +2421.9%
Contains more Vitamin B2 +233%
Contains more Vitamin B3 +323.5%
Contains more Vitamin B6 +83.9%
Contains more Folate +657.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
1
:
4
Almond butter
Almond butter
Contains more Carbs +214.8%
Contains more Protein +257.1%
Contains more Fats +73%
Contains more Water +26.2%
Contains more Other +105.3%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Carbs +214.8%
Contains more Protein +257.1%
Contains more Fats +73%
Contains more Water +26.2%
Contains more Other +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
0
:
3
Almond butter
Almond butter
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +256.7%
Contains more Polyunsaturated fat +1243.8%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +256.7%
Contains more Polyunsaturated fat +1243.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Almond butter
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Almond butter Opinion
Net carbs 59.04g 8.52g White chocolate
Protein 5.87g 20.96g Almond butter
Fats 32.09g 55.5g Almond butter
Carbs 59.24g 18.82g White chocolate
Calories 539kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 59g 4.43g Almond butter
Fiber 0.2g 10.3g Almond butter
Calcium 199mg 347mg Almond butter
Iron 0.24mg 3.49mg Almond butter
Magnesium 12mg 279mg Almond butter
Phosphorus 176mg 508mg Almond butter
Potassium 286mg 748mg Almond butter
Sodium 90mg 7mg Almond butter
Zinc 0.74mg 3.29mg Almond butter
Copper 0.06mg 0.934mg Almond butter
Manganese 0.008mg 2.131mg Almond butter
Selenium 4.5µg 2.4µg White chocolate
Vitamin A 30IU 1IU White chocolate
Vitamin A RAE 9µg 0µg White chocolate
Vitamin E 0.96mg 24.21mg Almond butter
Vitamin C 0.5mg 0mg White chocolate
Vitamin B1 0.063mg 0.041mg White chocolate
Vitamin B2 0.282mg 0.939mg Almond butter
Vitamin B3 0.745mg 3.155mg Almond butter
Vitamin B5 0.608mg 0.318mg White chocolate
Vitamin B6 0.056mg 0.103mg Almond butter
Folate 7µg 53µg Almond butter
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 0µg White chocolate
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Cholesterol 21mg 0mg Almond butter
Saturated Fat 19.412g 4.152g Almond butter
Monounsaturated Fat 9.097g 32.445g Almond butter
Polyunsaturated fat 1.013g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
71%
Almond butter
Minerals Daily Need Coverage Score
26%
White chocolate
141%
Almond butter

Comparison summary

Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 54.57g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 15.26g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.