White chocolate vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between white chocolate and beef noodle soup?
- White chocolate has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, potassium, and vitamin K than beef noodle soup.
- White chocolate's daily need coverage for saturated fat is 95% higher.
- Beef noodle soup has 25 times less calcium than white chocolate. White chocolate has 199mg of calcium, while beef noodle soup has 8mg.
- Beef noodle soup is lower in saturated fat.
We used Candies, white chocolate and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more PotassiumPotassium | +615% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains less SodiumSodium | -72.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +83.3% |
| Contains more ManganeseManganese | +1262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +92% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +1075% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B5Vitamin B5 | +660% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +1037.5% |
| Contains more CholineCholine | +321.4% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.455g | 86% |
| Fats | 32.09g | 1.23g | 47% |
| Calories | 539kcal | 34kcal | 25% |
| Phosphorus | 176mg | 19mg | 22% |
| Monounsaturated fat | 9.097g | 0.495g | 22% |
| Vitamin B12 | 0.56µg | 0.08µg | 20% |
| Vitamin B2 | 0.282mg | 0.024mg | 20% |
| Carbs | 59.24g | 3.58g | 19% |
| Calcium | 199mg | 8mg | 19% |
| Vitamin B5 | 0.608mg | 0.08mg | 11% |
| Sodium | 90mg | 325mg | 10% |
| Protein | 5.87g | 1.93g | 8% |
| Potassium | 286mg | 40mg | 7% |
| Vitamin K | 9.1µg | 0.8µg | 7% |
| Cholesterol | 21mg | 2mg | 6% |
| Polyunsaturated fat | 1.013g | 0.195g | 5% |
| Choline | 29.5mg | 7mg | 4% |
| Manganese | 0.008mg | 0.109mg | 4% |
| Iron | 0.24mg | 0.44mg | 3% |
| Vitamin B6 | 0.056mg | 0.015mg | 3% |
| Vitamin E | 0.96mg | 0.5mg | 3% |
| Selenium | 4.5µg | 3µg | 3% |
| Vitamin B1 | 0.063mg | 0.028mg | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin B3 | 0.745mg | 0.425mg | 2% |
| Zinc | 0.74mg | 0.62mg | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 59.04g | 3.28g | N/A |
| Sugar | 59g | 1.03g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
| Copper | 0.06mg | 0.06mg | 0% |
| Vitamin A | 9µg | 5µg | 0% |
| Folate | 7µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +204.1% |
| Contains more FatsFats | +2508.9% |
| Contains more CarbsCarbs | +1554.7% |
| Contains more OtherOther | +36.4% |
| Contains more WaterWater | +6989.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1737.8% |
| Contains more Poly. FatPolyunsaturated fat | +419.5% |
| Contains less Sat. FatSaturated fat | -97.7% |
