White chocolate vs. Bockwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between white chocolate and bockwurst
- White chocolate has more calcium; however, bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B12, selenium, and zinc.
- Bockwurst covers your daily need for vitamin K, 51% more than white chocolate.
- White chocolate has 5 times more calcium than bockwurst. While white chocolate has 199mg of calcium, bockwurst has only 41mg.
- Bockwurst has less saturated fat.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison Candies, white chocolate and Bockwurst, pork, veal, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +385.4% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +179.7% |
| Contains more ManganeseManganese | +2037.5% |
| Contains more SeleniumSelenium | +151.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B3Vitamin B3 | +653.8% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin B12Vitamin B12 | +53.6% |
| Contains more Vitamin KVitamin K | +671.4% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +57.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 9.1µg | 70.2µg | 51% |
| Saturated fat | 19.412g | 10.256g | 42% |
| Vitamin B3 | 0.745mg | 5.616mg | 30% |
| Sodium | 90mg | 756mg | 29% |
| Vitamin B6 | 0.056mg | 0.378mg | 25% |
| Cholesterol | 21mg | 93mg | 24% |
| Carbs | 59.24g | 2.95g | 19% |
| Calcium | 199mg | 41mg | 16% |
| Protein | 5.87g | 14.03g | 16% |
| Vitamin B12 | 0.56µg | 0.86µg | 13% |
| Calories | 539kcal | 301kcal | 12% |
| Zinc | 0.74mg | 2.07mg | 12% |
| Selenium | 4.5µg | 11.3µg | 12% |
| Vitamin B1 | 0.063mg | 0.193mg | 11% |
| Iron | 0.24mg | 1.15mg | 11% |
| Fats | 32.09g | 25.87g | 10% |
| Monounsaturated fat | 9.097g | 13.138g | 10% |
| Polyunsaturated fat | 1.013g | 2.328g | 9% |
| Manganese | 0.008mg | 0.171mg | 7% |
| Vitamin B5 | 0.608mg | 0.891mg | 6% |
| Copper | 0.06mg | 0.1mg | 4% |
| Vitamin E | 0.96mg | 0.38mg | 4% |
| Vitamin B2 | 0.282mg | 0.233mg | 4% |
| Choline | 29.5mg | 46.4mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin C | 0.5mg | 3.2mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Phosphorus | 176mg | 169mg | 1% |
| Vitamin A | 9µg | 15µg | 1% |
| Net carbs | 59.04g | 1.95g | N/A |
| Potassium | 286mg | 270mg | 0% |
| Sugar | 59g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +1908.1% |
| Contains more ProteinProtein | +139% |
| Contains more WaterWater | +4090% |
| Contains more OtherOther | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
