White chocolate vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between White chocolate and Bockwurst
- White chocolate has more Calcium, however, Bockwurst is higher in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B12, Selenium, and Zinc.
- Bockwurst covers your daily need of Vitamin K 51% more than White chocolate.
- White chocolate has 5 times more Calcium than Bockwurst. While White chocolate has 199mg of Calcium, Bockwurst has only 41mg.
- Bockwurst has less Saturated Fat.
These are the specific foods used in this comparison Candies, white chocolate and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+385.4%
Contains
less
Sodium
-88.1%
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Iron
+379.2%
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Magnesium
+116.7%
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Zinc
+179.7%
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Copper
+66.7%
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Manganese
+2037.5%
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Selenium
+151.1%
Equal in Phosphorus - 169
Equal in Potassium - 270
Contains
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Calcium
+385.4%
Contains
less
Sodium
-88.1%
Contains
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Iron
+379.2%
Contains
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Magnesium
+116.7%
Contains
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Zinc
+179.7%
Contains
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Copper
+66.7%
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Manganese
+2037.5%
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Selenium
+151.1%
Equal in Phosphorus - 169
Equal in Potassium - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+152.6%
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Vitamin B2
+21%
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Vitamin A
+753.3%
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Vitamin C
+540%
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Vitamin B1
+206.3%
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Vitamin B3
+653.8%
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Vitamin B5
+46.5%
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Vitamin B6
+575%
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Folate
+142.9%
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Vitamin B12
+53.6%
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Vitamin K
+671.4%
Contains
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Vitamin E
+152.6%
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Vitamin B2
+21%
Contains
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Vitamin A
+753.3%
Contains
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Vitamin C
+540%
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Vitamin B1
+206.3%
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Vitamin B3
+653.8%
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Vitamin B5
+46.5%
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Vitamin B6
+575%
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Folate
+142.9%
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Vitamin B12
+53.6%
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Vitamin K
+671.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+24%
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Carbs
+1908.1%
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Protein
+139%
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Water
+4090%
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Other
+78.7%
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Fats
+24%
Contains
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Carbs
+1908.1%
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Protein
+139%
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Water
+4090%
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Other
+78.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.2%
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Monounsaturated Fat
+44.4%
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Polyunsaturated fat
+129.8%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Contains
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Saturated Fat
-47.2%
Contains
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Monounsaturated Fat
+44.4%
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Polyunsaturated fat
+129.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 1.95g |
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| Protein | 5.87g | 14.03g |
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| Fats | 32.09g | 25.87g |
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| Carbs | 59.24g | 2.95g |
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| Calories | 539kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 59g | 1.33g |
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| Fiber | 0.2g | 1g |
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| Calcium | 199mg | 41mg |
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| Iron | 0.24mg | 1.15mg |
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| Magnesium | 12mg | 26mg |
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| Phosphorus | 176mg | 169mg |
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| Potassium | 286mg | 270mg |
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| Sodium | 90mg | 756mg |
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| Zinc | 0.74mg | 2.07mg |
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| Copper | 0.06mg | 0.1mg |
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| Manganese | 0.008mg | 0.171mg |
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| Selenium | 4.5µg | 11.3µg |
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| Vitamin A | 30IU | 256IU |
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| Vitamin A RAE | 9µg | 15µg |
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| Vitamin E | 0.96mg | 0.38mg |
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| Vitamin C | 0.5mg | 3.2mg |
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| Vitamin B1 | 0.063mg | 0.193mg |
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| Vitamin B2 | 0.282mg | 0.233mg |
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| Vitamin B3 | 0.745mg | 5.616mg |
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| Vitamin B5 | 0.608mg | 0.891mg |
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| Vitamin B6 | 0.056mg | 0.378mg |
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| Folate | 7µg | 17µg |
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| Vitamin B12 | 0.56µg | 0.86µg |
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| Vitamin K | 9.1µg | 70.2µg |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Cholesterol | 21mg | 93mg |
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| Saturated Fat | 19.412g | 10.256g |
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| Monounsaturated Fat | 9.097g | 13.138g |
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| Polyunsaturated fat | 1.013g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
56%
Minerals Daily Need Coverage Score
26%
44%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 666mg)
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 57.67g)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 9.156g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 13)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.5)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins