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  6. White chocolate vs. Wheat Bread

White chocolate vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between white chocolate and wheat Bread

  • White chocolate has more vitamin B12; however, wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, folate, and fiber.
  • White chocolate's daily need coverage for saturated fat is 92% more.
  • Wheat Bread is lower in saturated fat.
  • Wheat Bread has a higher glycemic index than white chocolate.

The food varieties used in the comparison are Candies, white chocolate and Bread, wheat, toasted.

Infographic

White chocolate vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +20.6%
Contains more PotassiumPotassium +28.3%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +391.7%
Contains more IronIron +1604.2%
Contains more CopperCopper +230%
Contains more ZincZinc +98.6%
Contains more ManganeseManganese +17112.5%
Contains more SeleniumSelenium +642.2%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +59.6%
Contains more CholineCholine +33.5%
Contains more Vitamin B1Vitamin B1 +596.8%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +738.9%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more FolateFolate +1128.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Wheat Bread DV% diff.
Saturated fat 19.412g 0.989g 84%
Manganese 0.008mg 1.377mg 60%
Selenium 4.5µg 33.4µg 53%
Iron 0.24mg 4.09mg 48%
Fats 32.09g 4.27g 43%
Vitamin B3 0.745mg 6.25mg 34%
Vitamin B1 0.063mg 0.439mg 31%
Vitamin B12 0.56µg 0µg 23%
Sodium 90mg 601mg 22%
Monounsaturated fat 9.097g 1.019g 20%
Folate 7µg 86µg 20%
Fiber 0.2g 4.7g 18%
Copper 0.06mg 0.198mg 15%
Protein 5.87g 12.96g 14%
Calories 539kcal 313kcal 11%
Magnesium 12mg 59mg 11%
Vitamin B2 0.282mg 0.382mg 8%
Zinc 0.74mg 1.47mg 7%
Vitamin B6 0.056mg 0.153mg 7%
Cholesterol 21mg 0mg 7%
Polyunsaturated fat 1.013g 1.72g 5%
Vitamin E 0.96mg 0.24mg 5%
Vitamin K 9.1µg 5.7µg 3%
Calcium 199mg 165mg 3%
Vitamin B5 0.608mg 0.456mg 3%
Phosphorus 176mg 188mg 2%
Potassium 286mg 223mg 2%
Choline 29.5mg 22.1mg 1%
Carbs 59.24g 55.77g 1%
Vitamin A 9µg 0µg 1%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 59.04g 51.07g N/A
Sugar 59g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +651.5%
Contains more ProteinProtein +120.8%
Contains more WaterWater +1763.8%
Contains more OtherOther +84.7%
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +792.7%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.