White chocolate vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between white chocolate and butter cookie
- White chocolate has more calcium and phosphorus; however, butter cookie has more vitamin B1, iron, folate, copper, vitamin B3, and vitamin A.
- White chocolate's daily need coverage for saturated fat is 42% more.
- White chocolate has 7 times more calcium than butter cookie. White chocolate has 199mg of calcium, while butter cookie has 29mg.
- Butter cookie is lower in saturated fat.
- Butter cookie has a higher glycemic index than white chocolate.
The food varieties used in the comparison are Candies, white chocolate and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +586.2% |
| Contains more PotassiumPotassium | +157.7% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains less SodiumSodium | -68.1% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +233.3% |
| Contains more ManganeseManganese | +2025% |
| Contains more SeleniumSelenium | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +435.3% |
| Contains more CholineCholine | +353.8% |
| Contains more Vitamin AVitamin A | +1733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.3% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +328.2% |
| Contains more FolateFolate | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 11.051g | 38% |
| Cholesterol | 21mg | 117mg | 32% |
| Vitamin B1 | 0.063mg | 0.37mg | 26% |
| Iron | 0.24mg | 2.22mg | 25% |
| Fats | 32.09g | 18.8g | 20% |
| Vitamin A | 9µg | 165µg | 17% |
| Folate | 7µg | 76µg | 17% |
| Calcium | 199mg | 29mg | 17% |
| Copper | 0.06mg | 0.2mg | 16% |
| Vitamin B3 | 0.745mg | 3.19mg | 15% |
| Phosphorus | 176mg | 102mg | 11% |
| Monounsaturated fat | 9.097g | 5.522g | 9% |
| Sodium | 90mg | 282mg | 8% |
| Vitamin B12 | 0.56µg | 0.36µg | 8% |
| Selenium | 4.5µg | 8.4µg | 7% |
| Manganese | 0.008mg | 0.17mg | 7% |
| Vitamin K | 9.1µg | 1.7µg | 6% |
| Potassium | 286mg | 111mg | 5% |
| Vitamin B2 | 0.282mg | 0.335mg | 4% |
| Choline | 29.5mg | 6.5mg | 4% |
| Calories | 539kcal | 467kcal | 4% |
| Vitamin E | 0.96mg | 0.58mg | 3% |
| Zinc | 0.74mg | 0.38mg | 3% |
| Carbs | 59.24g | 68.9g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Fiber | 0.2g | 0.8g | 2% |
| Vitamin B5 | 0.608mg | 0.488mg | 2% |
| Vitamin B6 | 0.056mg | 0.036mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 5.87g | 6.1g | 0% |
| Net carbs | 59.04g | 68.1g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 59g | 20.24g | N/A |
| Polyunsaturated fat | 1.013g | 0.982g | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +253.8% |
~equal in
Protein
~6.1g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains less Sat. FatSaturated fat | -43.1% |
~equal in
Polyunsaturated fat
~0.982g
