White chocolate vs. Caper — In-Depth Nutrition Comparison
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Differences between white chocolate and caper
- White chocolate has more phosphorus, vitamin B12, calcium, and vitamin B5, while caper has more copper, iron, vitamin K, and fiber.
- Caper's daily need coverage for sodium is 98% higher.
- The amount of saturated fat in caper is lower.
The food types used in this comparison are Candies, white chocolate and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +397.5% |
| Contains more PotassiumPotassium | +615% |
| Contains more ZincZinc | +131.3% |
| Contains more PhosphorusPhosphorus | +1660% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +595.8% |
| Contains more CopperCopper | +523.3% |
| Contains more ManganeseManganese | +875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +2151.9% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +353.8% |
| Contains more Vitamin CVitamin C | +760% |
| Contains more Vitamin KVitamin K | +170.3% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 90mg | 2348mg | 98% |
| Saturated fat | 19.412g | 0.233g | 87% |
| Fats | 32.09g | 0.86g | 48% |
| Copper | 0.06mg | 0.374mg | 35% |
| Calories | 539kcal | 23kcal | 26% |
| Phosphorus | 176mg | 10mg | 24% |
| Monounsaturated fat | 9.097g | 0.063g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Iron | 0.24mg | 1.67mg | 18% |
| Carbs | 59.24g | 4.89g | 18% |
| Calcium | 199mg | 40mg | 16% |
| Vitamin K | 9.1µg | 24.6µg | 13% |
| Vitamin B5 | 0.608mg | 0.027mg | 12% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin B2 | 0.282mg | 0.139mg | 11% |
| Potassium | 286mg | 40mg | 7% |
| Protein | 5.87g | 2.36g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 4.5µg | 1.2µg | 6% |
| Polyunsaturated fat | 1.013g | 0.304g | 5% |
| Magnesium | 12mg | 33mg | 5% |
| Vitamin C | 0.5mg | 4.3mg | 4% |
| Choline | 29.5mg | 6.5mg | 4% |
| Folate | 7µg | 23µg | 4% |
| Vitamin B1 | 0.063mg | 0.018mg | 4% |
| Zinc | 0.74mg | 0.32mg | 4% |
| Vitamin B6 | 0.056mg | 0.023mg | 3% |
| Manganese | 0.008mg | 0.078mg | 3% |
| Vitamin B3 | 0.745mg | 0.652mg | 1% |
| Vitamin E | 0.96mg | 0.88mg | 1% |
| Net carbs | 59.04g | 1.69g | N/A |
| Sugar | 59g | 0.41g | N/A |
| Vitamin A | 9µg | 7µg | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +148.7% |
| Contains more FatsFats | +3631.4% |
| Contains more CarbsCarbs | +1111.5% |
| Contains more WaterWater | +6350% |
| Contains more OtherOther | +436% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +14339.7% |
| Contains more Poly. FatPolyunsaturated fat | +233.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
