Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Cervelat

White chocolate vs. Cervelat — In-Depth Nutrition Comparison

Compare

A recap on differences between white chocolate and cervelat

  • White chocolate is higher in calcium, yet cervelat is higher in vitamin B12, selenium, iron, vitamin B3, vitamin C, and zinc.
  • Cervelat covers your daily vitamin B12 needs 206% more than white chocolate.
  • White chocolate contains 22 times more calcium than cervelat. While white chocolate contains 199mg of calcium, cervelat contains only 9mg.
  • The amount of saturated fat in cervelat is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Candies, white chocolate and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

White chocolate vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +2111.1%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +750%
Contains more CopperCopper +150%
Contains more ZincZinc +245.9%
Contains more SeleniumSelenium +351.1%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +336.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +3220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +478.5%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin B12Vitamin B12 +882.1%
Contains more CholineCholine +167.5%

All nutrients comparison - raw data values

Nutrient White chocolate Cervelat DV% diff.
Vitamin B12 0.56µg 5.5µg 206%
Sodium 90mg 1300mg 53%
Saturated fat 19.412g 11.51g 36%
Selenium 4.5µg 20.3µg 29%
Protein 5.87g 17.45g 23%
Iron 0.24mg 2.04mg 23%
Vitamin B3 0.745mg 4.31mg 22%
Carbs 59.24g 3.33g 19%
Calcium 199mg 9mg 19%
Vitamin C 0.5mg 16.6mg 18%
Cholesterol 21mg 74mg 18%
Zinc 0.74mg 2.56mg 17%
Vitamin B6 0.056mg 0.26mg 16%
Vitamin B5 0.608mg 12%
Monounsaturated fat 9.097g 12.97g 10%
Copper 0.06mg 0.15mg 10%
Choline 29.5mg 78.9mg 9%
Calories 539kcal 362kcal 9%
Phosphorus 176mg 111mg 9%
Vitamin K 9.1µg 1.3µg 7%
Vitamin B1 0.063mg 0.15mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin E 0.96mg 0.22mg 5%
Vitamin B2 0.282mg 0.33mg 4%
Fats 32.09g 30.43g 3%
Vitamin A 9µg 0µg 1%
Folate 7µg 2µg 1%
Polyunsaturated fat 1.013g 1.2g 1%
Potassium 286mg 260mg 1%
Fiber 0.2g 0g 1%
Net carbs 59.04g 3.33g N/A
Magnesium 12mg 14mg 0%
Sugar 59g 0.85g N/A
Manganese 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1679%
Contains more ProteinProtein +197.3%
Contains more WaterWater +3375.4%
Contains more OtherOther +140.7%
~equal in Fats ~30.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +42.6%
Contains more Poly. FatPolyunsaturated fat +18.5%

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.