White chocolate vs. Chocolate brownie — In-Depth Nutrition Comparison
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Differences between white chocolate and chocolate brownie
- White chocolate has more vitamin B12 and calcium, while chocolate brownie has more copper, manganese, iron, vitamin A, and selenium.
- White chocolate's daily need coverage for saturated fat is 60% higher.
- Chocolate brownie contains 4 times less vitamin B12 than white chocolate. White chocolate contains 0.56µg of vitamin B12, while chocolate brownie contains 0.16µg.
- The amount of saturated fat in chocolate brownie is lower.
The food types used in this comparison are Candies, white chocolate and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +249.1% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -73.8% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +546.7% |
| Contains more ZincZinc | +31.1% |
| Contains more ManganeseManganese | +7237.5% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1855.6% |
| Contains more Vitamin B1Vitamin B1 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.013g | 9.412g | 56% |
| Saturated fat | 19.412g | 7.319g | 55% |
| Copper | 0.06mg | 0.388mg | 36% |
| Manganese | 0.008mg | 0.587mg | 25% |
| Iron | 0.24mg | 1.84mg | 20% |
| Vitamin A | 9µg | 176µg | 19% |
| Vitamin B12 | 0.56µg | 0.16µg | 17% |
| Cholesterol | 21mg | 73mg | 17% |
| Calcium | 199mg | 57mg | 14% |
| Selenium | 4.5µg | 11.5µg | 13% |
| Sodium | 90mg | 343mg | 11% |
| Magnesium | 12mg | 53mg | 10% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B2 | 0.282mg | 0.19mg | 7% |
| Vitamin B1 | 0.063mg | 0.141mg | 7% |
| Phosphorus | 176mg | 132mg | 6% |
| Vitamin B5 | 0.608mg | 0.328mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Folate | 7µg | 29µg | 6% |
| Choline | 29.5mg | 5% | |
| Fats | 32.09g | 29.1g | 5% |
| Monounsaturated fat | 9.097g | 10.839g | 4% |
| Calories | 539kcal | 466kcal | 4% |
| Potassium | 286mg | 176mg | 3% |
| Vitamin B6 | 0.056mg | 0.094mg | 3% |
| Carbs | 59.24g | 50.2g | 3% |
| Zinc | 0.74mg | 0.97mg | 2% |
| Vitamin B3 | 0.745mg | 0.982mg | 1% |
| Protein | 5.87g | 6.2g | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 59.04g | 50.2g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +869.2% |
| Contains more OtherOther | +26.7% |
~equal in
Protein
~6.2g
~equal in
Fats
~29.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
| Contains more Poly. FatPolyunsaturated fat | +829.1% |
