Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

White chocolate vs. Chocolate pudding — In-Depth Nutrition Comparison

Compare

Significant differences between white chocolate and chocolate pudding

  • White chocolate has more vitamin B12, vitamin B2, calcium, and vitamin B5; however, chocolate pudding is richer in phosphorus and vitamin D.
  • White chocolate covers your daily saturated fat needs 92% more than chocolate pudding.
  • Chocolate pudding has 7 times less vitamin B3 than white chocolate. White chocolate has 0.745mg of vitamin B3, while chocolate pudding has 0.108mg.
  • Chocolate pudding contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

White chocolate vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more CalciumCalcium +91.3%
Contains more PotassiumPotassium +70.2%
Contains more ZincZinc +72.1%
Contains less SodiumSodium -68.3%
Contains more SeleniumSelenium +95.7%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +66.7%
Contains more CopperCopper +13.3%
Contains more PhosphorusPhosphorus +35.2%
Contains more ManganeseManganese +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B3Vitamin B3 +589.8%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +80.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient White chocolate Chocolate pudding DV% diff.
Saturated fat 19.412g 1.064g 83%
Fats 32.09g 1.92g 46%
Calories 539kcal 105kcal 22%
Monounsaturated fat 9.097g 0.561g 21%
Carbs 59.24g 18.89g 13%
Vitamin B2 0.282mg 0.147mg 10%
Vitamin B12 0.56µg 0.31µg 10%
Calcium 199mg 104mg 10%
Phosphorus 176mg 238mg 9%
Vitamin K 9.1µg 8%
Sodium 90mg 284mg 8%
Vitamin B5 0.608mg 0.274mg 7%
Vitamin E 0.96mg 6%
Polyunsaturated fat 1.013g 0.132g 6%
Choline 29.5mg 5%
Cholesterol 21mg 6mg 5%
Protein 5.87g 3.15g 5%
Vitamin B3 0.745mg 0.108mg 4%
Vitamin D 0µg 0.8µg 4%
Selenium 4.5µg 2.3µg 4%
Vitamin A 9µg 46µg 4%
Vitamin D 0IU 33IU 4%
Zinc 0.74mg 0.43mg 3%
Potassium 286mg 168mg 3%
Vitamin B1 0.063mg 0.034mg 2%
Iron 0.24mg 0.4mg 2%
Magnesium 12mg 19mg 2%
Manganese 0.008mg 0.062mg 2%
Copper 0.06mg 0.068mg 1%
Fiber 0.2g 0.4g 1%
Vitamin B6 0.056mg 0.038mg 1%
Folate 7µg 5µg 1%
Vitamin C 0.5mg 0.8mg 0%
Net carbs 59.04g 18.49g N/A
Sugar 59g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more ProteinProtein +86.3%
Contains more FatsFats +1571.4%
Contains more CarbsCarbs +213.6%
Contains more WaterWater +5637.7%
~equal in Other ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +1521.6%
Contains more Poly. FatPolyunsaturated fat +667.4%
Contains less Sat. FatSaturated fat -94.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.