White chocolate vs. Chocolate pudding — In-Depth Nutrition Comparison
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Significant differences between white chocolate and chocolate pudding
- White chocolate has more fats, carbs, vitamin B12, vitamin B2, calcium, vitamin B5, and protein; however, chocolate pudding is richer in phosphorus.
- White chocolate covers your daily saturated fat needs 92% more than chocolate pudding.
- Chocolate pudding has 17 times less fats than white chocolate. White chocolate has 32.09g of fats, while chocolate pudding has 1.92g.
- Chocolate pudding contains less saturated fat.
Specific food types used in this comparison are Candies, white chocolate and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +91.3% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +95.7% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more ManganeseManganese | +675% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +589.8% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 1.064g | 83% |
| Fats | 32.09g | 1.92g | 46% |
| Calories | 539kcal | 105kcal | 22% |
| Monounsaturated fat | 9.097g | 0.561g | 21% |
| Carbs | 59.24g | 18.89g | 13% |
| Calcium | 199mg | 104mg | 10% |
| Vitamin B2 | 0.282mg | 0.147mg | 10% |
| Vitamin B12 | 0.56µg | 0.31µg | 10% |
| Phosphorus | 176mg | 238mg | 9% |
| Sodium | 90mg | 284mg | 8% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.608mg | 0.274mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Polyunsaturated fat | 1.013g | 0.132g | 6% |
| Protein | 5.87g | 3.15g | 5% |
| Cholesterol | 21mg | 6mg | 5% |
| Choline | 29.5mg | 5% | |
| Vitamin D* | 0 IU | 33 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin A | 9µg | 46µg | 4% |
| Selenium | 4.5µg | 2.3µg | 4% |
| Vitamin B3 | 0.745mg | 0.108mg | 4% |
| Potassium | 286mg | 168mg | 3% |
| Zinc | 0.74mg | 0.43mg | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Iron | 0.24mg | 0.4mg | 2% |
| Manganese | 0.008mg | 0.062mg | 2% |
| Vitamin B1 | 0.063mg | 0.034mg | 2% |
| Fiber | 0.2g | 0.4g | 1% |
| Copper | 0.06mg | 0.068mg | 1% |
| Vitamin B6 | 0.056mg | 0.038mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Protein per 100 calories | 1.1g | 3g | N/A |
| Calories per 10 g protein | 918kcal | 333kcal | N/A |
| Weight per 100 calories | 19g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.65 | N/A |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 59.04g | 18.49g | N/A |
| Sugar | 59g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +1571.4% |
| Contains more CarbsCarbs | +213.6% |
| Contains more WaterWater | +5637.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +1521.6% |
| Contains more Poly. FatPolyunsaturated fat | +667.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
