White chocolate vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
How are white chocolate and cocktail sauce different?
- White chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, while cocktail sauce is higher in vitamin C and iron.
- White chocolate covers your daily need for saturated fat, 97% more than cocktail sauce.
- Cocktail sauce is lower in saturated fat.
Candies, white chocolate and Sauce, cocktail, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +665.4% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +104.5% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +85% |
| Contains more ManganeseManganese | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +794.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +106.8% |
| Contains more CholineCholine | +168.2% |
| Contains more Vitamin CVitamin C | +2220% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0g | 88% |
| Fats | 32.09g | 1.05g | 48% |
| Sodium | 90mg | 983mg | 39% |
| Monounsaturated fat | 9.097g | 0g | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 30mg | 21% |
| Calories | 539kcal | 124kcal | 21% |
| Vitamin B2 | 0.282mg | 0.047mg | 18% |
| Calcium | 199mg | 26mg | 17% |
| Vitamin C | 0.5mg | 11.6mg | 12% |
| Vitamin B5 | 0.608mg | 0.068mg | 11% |
| Carbs | 59.24g | 28.22g | 10% |
| Protein | 5.87g | 1.36g | 9% |
| Polyunsaturated fat | 1.013g | 0g | 7% |
| Iron | 0.24mg | 0.83mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Copper | 0.06mg | 0.111mg | 6% |
| Manganese | 0.008mg | 0.148mg | 6% |
| Vitamin K | 9.1µg | 4.4µg | 4% |
| Selenium | 4.5µg | 2.2µg | 4% |
| Vitamin B1 | 0.063mg | 0.021mg | 4% |
| Zinc | 0.74mg | 0.38mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Choline | 29.5mg | 11mg | 3% |
| Vitamin B6 | 0.056mg | 0.08mg | 2% |
| Vitamin E | 0.96mg | 1.08mg | 1% |
| Vitamin A | 9µg | 18µg | 1% |
| Potassium | 286mg | 309mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 59.04g | 26.42g | N/A |
| Sugar | 59g | 11.83g | N/A |
| Vitamin B3 | 0.745mg | 0.82mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +331.6% |
| Contains more FatsFats | +2956.2% |
| Contains more CarbsCarbs | +109.9% |
| Contains more WaterWater | +4951.5% |
| Contains more OtherOther | +146.7% |
