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White chocolate vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are white chocolate and cocktail sauce different?

  • White chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, while cocktail sauce is higher in vitamin C and iron.
  • White chocolate covers your daily need for saturated fat, 97% more than cocktail sauce.
  • Cocktail sauce is lower in saturated fat.

Candies, white chocolate and Sauce, cocktail, ready-to-serve types were used in this article.

Infographic

White chocolate vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more CalciumCalcium +665.4%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +486.7%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +104.5%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +245.8%
Contains more CopperCopper +85%
Contains more ManganeseManganese +1750%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +794.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +106.8%
Contains more CholineCholine +168.2%
Contains more Vitamin CVitamin C +2220%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +331.6%
Contains more FatsFats +2956.2%
Contains more CarbsCarbs +109.9%
Contains more WaterWater +4951.5%
Contains more OtherOther +146.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Cocktail sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Cocktail sauce DV% diff.
Saturated fat 19.412g 0g 88%
Fats 32.09g 1.05g 48%
Sodium 90mg 983mg 39%
Monounsaturated fat 9.097g 0g 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 30mg 21%
Calories 539kcal 124kcal 21%
Vitamin B2 0.282mg 0.047mg 18%
Calcium 199mg 26mg 17%
Vitamin C 0.5mg 11.6mg 12%
Vitamin B5 0.608mg 0.068mg 11%
Carbs 59.24g 28.22g 10%
Protein 5.87g 1.36g 9%
Polyunsaturated fat 1.013g 0g 7%
Iron 0.24mg 0.83mg 7%
Cholesterol 21mg 0mg 7%
Fiber 0.2g 1.8g 6%
Copper 0.06mg 0.111mg 6%
Manganese 0.008mg 0.148mg 6%
Vitamin K 9.1µg 4.4µg 4%
Selenium 4.5µg 2.2µg 4%
Vitamin B1 0.063mg 0.021mg 4%
Zinc 0.74mg 0.38mg 3%
Folate 7µg 17µg 3%
Choline 29.5mg 11mg 3%
Vitamin B6 0.056mg 0.08mg 2%
Vitamin E 0.96mg 1.08mg 1%
Vitamin A 9µg 18µg 1%
Potassium 286mg 309mg 1%
Magnesium 12mg 17mg 1%
Net carbs 59.04g 26.42g N/A
Sugar 59g 11.83g N/A
Vitamin B3 0.745mg 0.82mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
12%
Cocktail sauce
Minerals Daily Need Coverage Score
26%
White chocolate
30%
Cocktail sauce

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 893mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 47.17g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 19.412g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.