White chocolate vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between white chocolate and condensed milk
- White chocolate has more vitamin K and vitamin E; however, condensed milk has more selenium, phosphorus, choline, vitamin B2, and calcium.
- White chocolate's daily need coverage for saturated fat is 70% more.
- White chocolate has 15 times more vitamin K than condensed milk. White chocolate has 9.1µg of vitamin K, while condensed milk has 0.6µg.
- Condensed milk is lower in saturated fat.
- Condensed milk has a higher glycemic index than white chocolate.
The food varieties used in the comparison are Candies, white chocolate and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +42.7% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +228.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more Vitamin KVitamin K | +1416.7% |
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin AVitamin A | +722.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 5.486g | 63% |
| Fats | 32.09g | 8.7g | 36% |
| Selenium | 4.5µg | 14.8µg | 19% |
| Monounsaturated fat | 9.097g | 2.427g | 17% |
| Phosphorus | 176mg | 253mg | 11% |
| Choline | 29.5mg | 89.1mg | 11% |
| Calories | 539kcal | 321kcal | 11% |
| Vitamin B2 | 0.282mg | 0.416mg | 10% |
| Calcium | 199mg | 284mg | 9% |
| Vitamin K | 9.1µg | 0.6µg | 7% |
| Vitamin A | 9µg | 74µg | 7% |
| Vitamin E | 0.96mg | 0.16mg | 5% |
| Polyunsaturated fat | 1.013g | 0.337g | 5% |
| Copper | 0.06mg | 0.015mg | 5% |
| Vitamin B12 | 0.56µg | 0.44µg | 5% |
| Protein | 5.87g | 7.91g | 4% |
| Cholesterol | 21mg | 34mg | 4% |
| Vitamin B3 | 0.745mg | 0.21mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin B5 | 0.608mg | 0.75mg | 3% |
| Potassium | 286mg | 371mg | 3% |
| Zinc | 0.74mg | 0.94mg | 2% |
| Carbs | 59.24g | 54.4g | 2% |
| Vitamin B1 | 0.063mg | 0.09mg | 2% |
| Vitamin C | 0.5mg | 2.6mg | 2% |
| Sodium | 90mg | 127mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.24mg | 0.19mg | 1% |
| Net carbs | 59.04g | 54.4g | N/A |
| Sugar | 59g | 54.4g | N/A |
| Manganese | 0.008mg | 0.006mg | 0% |
| Vitamin B6 | 0.056mg | 0.051mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +268.9% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +1989.2% |
| Contains more OtherOther | +22% |
~equal in
Carbs
~54.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +274.8% |
| Contains more Poly. FatPolyunsaturated fat | +200.6% |
| Contains less Sat. FatSaturated fat | -71.7% |
