White chocolate vs. Coriander — In-Depth Nutrition Comparison
Compare
Important differences between white chocolate and coriander
- White chocolate has more vitamin B12 and phosphorus; however, coriander has more vitamin K, vitamin A, vitamin C, iron, copper, manganese, and folate.
- Coriander's daily need coverage for vitamin K is 251% more.
- Coriander is lower in saturated fat.
The food varieties used in the comparison are Candies, white chocolate and Coriander (cilantro) leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +275% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +5225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +130.5% |
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin AVitamin A | +3644.4% |
| Contains more Vitamin EVitamin E | +160.4% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more Vitamin KVitamin K | +3306.6% |
| Contains more FolateFolate | +785.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.1µg | 310µg | 251% |
| Saturated fat | 19.412g | 0.014g | 88% |
| Fats | 32.09g | 0.52g | 49% |
| Vitamin A | 9µg | 337µg | 36% |
| Vitamin C | 0.5mg | 27mg | 29% |
| Calories | 539kcal | 23kcal | 26% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Monounsaturated fat | 9.097g | 0.275g | 22% |
| Carbs | 59.24g | 3.67g | 19% |
| Iron | 0.24mg | 1.77mg | 19% |
| Copper | 0.06mg | 0.225mg | 18% |
| Manganese | 0.008mg | 0.426mg | 18% |
| Phosphorus | 176mg | 48mg | 18% |
| Folate | 7µg | 62µg | 14% |
| Calcium | 199mg | 67mg | 13% |
| Fiber | 0.2g | 2.8g | 10% |
| Vitamin E | 0.96mg | 2.5mg | 10% |
| Vitamin B2 | 0.282mg | 0.162mg | 9% |
| Vitamin B6 | 0.056mg | 0.149mg | 7% |
| Protein | 5.87g | 2.13g | 7% |
| Potassium | 286mg | 521mg | 7% |
| Selenium | 4.5µg | 0.9µg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Polyunsaturated fat | 1.013g | 0.04g | 6% |
| Magnesium | 12mg | 26mg | 3% |
| Choline | 29.5mg | 12.8mg | 3% |
| Vitamin B3 | 0.745mg | 1.114mg | 2% |
| Zinc | 0.74mg | 0.5mg | 2% |
| Sodium | 90mg | 46mg | 2% |
| Vitamin B5 | 0.608mg | 0.57mg | 1% |
| Net carbs | 59.04g | 0.87g | N/A |
| Sugar | 59g | 0.87g | N/A |
| Vitamin B1 | 0.063mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +175.6% |
| Contains more FatsFats | +6071.2% |
| Contains more CarbsCarbs | +1514.2% |
| Contains more WaterWater | +6993.1% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +3208% |
| Contains more Poly. FatPolyunsaturated fat | +2432.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
