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  6. White chocolate vs. Crab meat

White chocolate vs. Crab meat — In-Depth Nutrition Comparison

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The main differences between White chocolate and Crab meat

  • White chocolate is richer in Vitamin B2, and Calcium, yet Crab meat is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Magnesium.
  • Daily need coverage for Vitamin B12 from Crab meat is 456% higher.
  • White chocolate contains 146 times more Saturated Fat than Crab meat. White chocolate contains 19.412g of Saturated Fat, while Crab meat contains 0.133g.

Food types used in this article are Candies, white chocolate and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

White chocolate vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
3
:
7
Crab meat
Crab meat
Contains more Calcium +237.3%
Contains less Sodium -91.6%
Contains more Iron +216.7%
Contains more Magnesium +425%
Contains more Phosphorus +59.1%
Contains more Zinc +929.7%
Contains more Copper +1870%
Contains more Manganese +400%
Contains more Selenium +788.9%
Equal in Potassium - 262
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +237.3%
Contains less Sodium -91.6%
Contains more Iron +216.7%
Contains more Magnesium +425%
Contains more Phosphorus +59.1%
Contains more Zinc +929.7%
Contains more Copper +1870%
Contains more Manganese +400%
Contains more Selenium +788.9%
Equal in Potassium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
7
:
5
Crab meat
Crab meat
Contains more Vitamin B1 +18.9%
Contains more Vitamin B2 +412.7%
Contains more Vitamin B5 +52%
Contains more Vitamin C +1420%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B6 +221.4%
Contains more Folate +628.6%
Contains more Vitamin B12 +1953.6%
Equal in Vitamin A - 29
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B2 +412.7%
Contains more Vitamin B5 +52%
Contains more Vitamin C +1420%
Contains more Vitamin B3 +79.9%
Contains more Vitamin B6 +221.4%
Contains more Folate +628.6%
Contains more Vitamin B12 +1953.6%
Equal in Vitamin A - 29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
2
:
3
Crab meat
Crab meat
Contains more Fats +1983.8%
Contains more Carbs +∞%
Contains more Protein +229.6%
Contains more Water +5865.4%
Equal in Other - 1.56
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +1983.8%
Contains more Carbs +∞%
Contains more Protein +229.6%
Contains more Water +5865.4%
Equal in Other - 1.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +4817.3%
Contains more Polyunsaturated fat +89%
Contains less Saturated Fat -99.3%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +4817.3%
Contains more Polyunsaturated fat +89%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Crab meat Opinion
Net carbs 59.04g 0g White chocolate
Protein 5.87g 19.35g Crab meat
Fats 32.09g 1.54g White chocolate
Carbs 59.24g 0g White chocolate
Calories 539kcal 97kcal White chocolate
Sugar 59g Crab meat
Fiber 0.2g 0g White chocolate
Calcium 199mg 59mg White chocolate
Iron 0.24mg 0.76mg Crab meat
Magnesium 12mg 63mg Crab meat
Phosphorus 176mg 280mg Crab meat
Potassium 286mg 262mg White chocolate
Sodium 90mg 1072mg White chocolate
Zinc 0.74mg 7.62mg Crab meat
Copper 0.06mg 1.182mg Crab meat
Manganese 0.008mg 0.04mg Crab meat
Selenium 4.5µg 40µg Crab meat
Vitamin A 30IU 29IU White chocolate
Vitamin A RAE 9µg 9µg
Vitamin E 0.96mg White chocolate
Vitamin C 0.5mg 7.6mg Crab meat
Vitamin B1 0.063mg 0.053mg White chocolate
Vitamin B2 0.282mg 0.055mg White chocolate
Vitamin B3 0.745mg 1.34mg Crab meat
Vitamin B5 0.608mg 0.4mg White chocolate
Vitamin B6 0.056mg 0.18mg Crab meat
Folate 7µg 51µg Crab meat
Vitamin B12 0.56µg 11.5µg Crab meat
Vitamin K 9.1µg White chocolate
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 21mg 53mg White chocolate
Saturated Fat 19.412g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 9.097g 0.185g White chocolate
Polyunsaturated fat 1.013g 0.536g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
135%
Crab meat
Minerals Daily Need Coverage Score
26%
White chocolate
120%
Crab meat

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 982mg)
Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $9.5)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 59g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 19.279g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.