White chocolate vs. Cream cracker — In-Depth Nutrition Comparison
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How are white chocolate and cream cracker different?
- White chocolate is richer in calcium and phosphorus, while cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, and selenium.
- Cream cracker covers your daily need for iron, 89% more than white chocolate.
- White chocolate contains 8 times more calcium than cream cracker. White chocolate contains 199mg of calcium, while cream cracker contains 26mg.
- Cream cracker is lower in saturated fat.
- Cream cracker has a higher glycemic index (65) than white chocolate (41).
Candies, white chocolate and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +665.4% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -92.2% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +2975% |
| Contains more CopperCopper | +85% |
| Contains more ManganeseManganese | +9625% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +21.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +65.6% |
| Contains more Vitamin B1Vitamin B1 | +373% |
| Contains more Vitamin B3Vitamin B3 | +581.9% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin KVitamin K | +96.7% |
| Contains more FolateFolate | +2028.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more FatsFats | +57.5% |
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +242.3% |
| Contains more OtherOther | +141.3% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +141.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.24mg | 7.38mg | 89% |
| Saturated fat | 19.412g | 5.362g | 64% |
| Sodium | 90mg | 1148mg | 46% |
| Folate | 7µg | 149µg | 36% |
| Manganese | 0.008mg | 0.778mg | 33% |
| Vitamin B3 | 0.745mg | 5.08mg | 27% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.063mg | 0.298mg | 20% |
| Fats | 32.09g | 20.37g | 18% |
| Calcium | 199mg | 26mg | 17% |
| Phosphorus | 176mg | 98mg | 11% |
| Polyunsaturated fat | 1.013g | 2.45g | 10% |
| Fiber | 0.2g | 2.4g | 9% |
| Selenium | 4.5µg | 9.5µg | 9% |
| Cholesterol | 21mg | 7% | |
| Vitamin K | 9.1µg | 17.9µg | 7% |
| Copper | 0.06mg | 0.111mg | 6% |
| Potassium | 286mg | 129mg | 5% |
| Choline | 29.5mg | 5% | |
| Monounsaturated fat | 9.097g | 10.625g | 4% |
| Vitamin B12 | 0.56µg | 0.46µg | 4% |
| Vitamin E | 0.96mg | 1.59mg | 4% |
| Vitamin B5 | 0.608mg | 0.462mg | 3% |
| Calories | 539kcal | 484kcal | 3% |
| Vitamin B2 | 0.282mg | 0.24mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Protein | 5.87g | 7.01g | 2% |
| Carbs | 59.24g | 64.55g | 2% |
| Vitamin B6 | 0.056mg | 0.065mg | 1% |
| Vitamin A | 9µg | 1% | |
| Zinc | 0.74mg | 0.66mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 59.04g | 62.15g | N/A |
| Sugar | 59g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
40%
Minerals Daily Need Coverage Score
26%
71%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 1058mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 49.63g)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 14.05g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.