White chocolate vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between white chocolate and cream pie?
- White chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5, yet cream pie is higher in iron, manganese, and copper.
- White chocolate's daily need coverage for saturated fat is 35% more.
- White chocolate has 5 times more vitamin B12 than cream pie. While white chocolate has 0.56µg of vitamin B12, cream pie has only 0.12µg.
- The amount of saturated fat in cream pie is lower.
We used Candies, white chocolate and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +201.5% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +122.8% |
| Contains less SodiumSodium | -66.2% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +520.8% |
| Contains more CopperCopper | +96.7% |
| Contains more ManganeseManganese | +1912.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more CholineCholine | +64.8% |
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 12.449g | 32% |
| Vitamin B12 | 0.56µg | 0.12µg | 18% |
| Iron | 0.24mg | 1.49mg | 16% |
| Fats | 32.09g | 22.41g | 15% |
| Phosphorus | 176mg | 79mg | 14% |
| Calcium | 199mg | 66mg | 13% |
| Vitamin B2 | 0.282mg | 0.14mg | 11% |
| Calories | 539kcal | 353kcal | 9% |
| Vitamin B5 | 0.608mg | 0.232mg | 8% |
| Sodium | 90mg | 266mg | 8% |
| Carbs | 59.24g | 38.44g | 7% |
| Manganese | 0.008mg | 0.161mg | 7% |
| Copper | 0.06mg | 0.118mg | 6% |
| Monounsaturated fat | 9.097g | 7.336g | 4% |
| Vitamin A | 9µg | 46µg | 4% |
| Potassium | 286mg | 161mg | 4% |
| Zinc | 0.74mg | 0.44mg | 3% |
| Folate | 7µg | 19µg | 3% |
| Protein | 5.87g | 4.15g | 3% |
| Cholesterol | 21mg | 12mg | 3% |
| Vitamin B6 | 0.056mg | 0.02mg | 3% |
| Selenium | 4.5µg | 6µg | 3% |
| Fiber | 0.2g | 0.8g | 2% |
| Vitamin B1 | 0.063mg | 0.087mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Choline | 29.5mg | 17.9mg | 2% |
| Vitamin B3 | 0.745mg | 0.605mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.96mg | 1.09mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Polyunsaturated fat | 1.013g | 1.149g | 1% |
| Net carbs | 59.04g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 59g | 27.39g | N/A |
| Vitamin K | 9.1µg | 9.5µg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +54.1% |
| Contains more OtherOther | +38.9% |
| Contains more WaterWater | +2509.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains more Mono. FatMonounsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
