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White chocolate vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between white chocolate and cutlet

  • White chocolate has more vitamin B12, calcium, and phosphorus; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber.
  • Cutlet covers your daily need for vitamin B3, 160% more than white chocolate.
  • Cutlet has less saturated fat.
  • The glycemic index of white chocolate is higher.

These are the specific foods used in this comparison Candies, white chocolate and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

White chocolate vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +804.5%
Contains more PotassiumPotassium +172.4%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +608.3%
Contains more ZincZinc +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1784.4%
Contains more Vitamin B2Vitamin B2 +371.6%
Contains more Vitamin B3Vitamin B3 +3428.9%
Contains more Vitamin B6Vitamin B6 +792.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +2039.3%
Contains more CarbsCarbs +711.5%
Contains more OtherOther +23%
Contains more ProteinProtein +296.8%
Contains more WaterWater +5030%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +4448.5%
Contains more Poly. FatPolyunsaturated fat +26.6%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Cutlet
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Cutlet DV% diff.
Vitamin B3 0.745mg 26.29mg 160%
Vitamin E 0.96mg 18.09mg 114%
Saturated fat 19.412g 0.3g 87%
Vitamin B2 0.282mg 1.33mg 81%
Fats 32.09g 1.5g 47%
Protein 5.87g 23.29g 35%
Vitamin B6 0.056mg 0.5mg 34%
Vitamin B12 0.56µg 0µg 23%
Monounsaturated fat 9.097g 0.2g 22%
Calories 539kcal 117kcal 21%
Calcium 199mg 22mg 18%
Iron 0.24mg 1.7mg 18%
Carbs 59.24g 7.3g 17%
Fiber 0.2g 4.5g 17%
Phosphorus 176mg 56mg 17%
Vitamin B5 0.608mg 12%
Sodium 90mg 371mg 12%
Vitamin K 9.1µg 8%
Selenium 4.5µg 8%
Copper 0.06mg 7%
Cholesterol 21mg 0mg 7%
Potassium 286mg 105mg 5%
Choline 29.5mg 5%
Zinc 0.74mg 1mg 2%
Magnesium 12mg 3mg 2%
Vitamin A 9µg 1%
Vitamin B1 0.063mg 0.05mg 1%
Folate 7µg 2µg 1%
Vitamin C 0.5mg 0mg 1%
Polyunsaturated fat 1.013g 0.8g 1%
Net carbs 59.04g 2.8g N/A
Sugar 59g 0.2g N/A
Manganese 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
99%
Cutlet
Minerals Daily Need Coverage Score
26%
White chocolate
18%
Cutlet

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 281mg)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 58.8g)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 19.112g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 41)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.