White chocolate vs. Dashi — In-Depth Nutrition Comparison
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How are white chocolate and dashi different?
- White chocolate is richer in vitamin B12, while dashi is higher in vitamin K, selenium, choline, vitamin B2, vitamin B3, magnesium, and iron.
- White chocolate covers your daily need for saturated fat, 80% more than dashi.
- White chocolate contains 2 times more vitamin B12 than dashi. White chocolate contains 0.56µg of vitamin B12, while dashi contains 0.3µg.
- Dashi is lower in saturated fat.
Candies, white chocolate and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +722.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more IronIron | +329.2% |
| Contains more SeleniumSelenium | +513.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +230.2% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +635.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +288.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 3.433g | 73% |
| Vitamin K | 9.1µg | 66.9µg | 48% |
| Sodium | 90mg | 1067mg | 42% |
| Selenium | 4.5µg | 27.6µg | 42% |
| Fats | 32.09g | 13.89g | 28% |
| Polyunsaturated fat | 1.013g | 4.485g | 23% |
| Protein | 5.87g | 16.7g | 22% |
| Choline | 29.5mg | 114.5mg | 15% |
| Vitamin B5 | 0.608mg | 12% | |
| Vitamin B2 | 0.282mg | 0.43mg | 11% |
| Vitamin B12 | 0.56µg | 0.3µg | 11% |
| Vitamin B3 | 0.745mg | 2.46mg | 11% |
| Iron | 0.24mg | 1.03mg | 10% |
| Magnesium | 12mg | 56mg | 10% |
| Monounsaturated fat | 9.097g | 5.365g | 9% |
| Copper | 0.06mg | 0mg | 7% |
| Zinc | 0.74mg | 0.09mg | 6% |
| Calories | 539kcal | 438kcal | 5% |
| Folate | 7µg | 21µg | 4% |
| Vitamin B6 | 0.056mg | 0.1mg | 3% |
| Cholesterol | 21mg | 13mg | 3% |
| Vitamin B1 | 0.063mg | 0.1mg | 3% |
| Carbs | 59.24g | 64.88g | 2% |
| Vitamin E | 0.96mg | 0.72mg | 2% |
| Vitamin A | 9µg | 25µg | 2% |
| Phosphorus | 176mg | 166mg | 1% |
| Potassium | 286mg | 309mg | 1% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Calcium | 199mg | 187mg | 1% |
| Net carbs | 59.04g | 64.68g | N/A |
| Sugar | 59g | 14.47g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +131% |
| Contains more ProteinProtein | +184.5% |
| Contains more WaterWater | +76.9% |
| Contains more OtherOther | +48.7% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +342.7% |
