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  6. White chocolate vs. Eggnog

White chocolate vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between white chocolate and eggnog

  • White chocolate is richer in phosphorus, vitamin K, vitamin B2, calcium, copper, and vitamin E, yet eggnog is richer in vitamin D.
  • Daily need coverage for saturated fat for white chocolate is 84% higher.
  • White chocolate contains 30 times more vitamin K than eggnog. White chocolate contains 9.1µg of vitamin K, while eggnog contains 0.3µg.
  • Eggnog contains less saturated fat.
  • White chocolate has a lower glycemic index than eggnog.

Food types used in this article are Candies, white chocolate and Eggnog.

Infographic

White chocolate vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more CalciumCalcium +53.1%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +20%
Contains more CopperCopper +361.5%
Contains more ZincZinc +60.9%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +60%
Contains more MagnesiumMagnesium +58.3%
Contains less SodiumSodium -40%
~equal in Selenium ~4.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +609.5%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +24.4%
Contains more Vitamin KVitamin K +2933.3%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +555.6%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +76.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +29%
Contains more FatsFats +665.9%
Contains more CarbsCarbs +635.9%
Contains more OtherOther +123.9%
Contains more WaterWater +6249.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +598.7%
Contains more Poly. FatPolyunsaturated fat +411.6%
Contains less Sat. FatSaturated fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Eggnog
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient White chocolate Eggnog DV% diff.
Saturated fat 19.412g 2.591g 76%
Fats 32.09g 4.19g 43%
Calories 539kcal 88kcal 23%
Monounsaturated fat 9.097g 1.302g 19%
Carbs 59.24g 8.05g 17%
Cholesterol 21mg 59mg 13%
Phosphorus 176mg 109mg 10%
Vitamin B2 0.282mg 0.19mg 7%
Vitamin K 9.1µg 0.3µg 7%
Calcium 199mg 130mg 7%
Vitamin A 9µg 59µg 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B12 0.56µg 0.45µg 5%
Copper 0.06mg 0.013mg 5%
Polyunsaturated fat 1.013g 0.198g 5%
Vitamin E 0.96mg 0.21mg 5%
Vitamin B3 0.745mg 0.105mg 4%
Vitamin B5 0.608mg 0.417mg 4%
Choline 29.5mg 52.2mg 4%
Potassium 286mg 165mg 4%
Zinc 0.74mg 0.46mg 3%
Protein 5.87g 4.55g 3%
Sodium 90mg 54mg 2%
Vitamin B1 0.063mg 0.034mg 2%
Magnesium 12mg 19mg 2%
Folate 7µg 1µg 2%
Selenium 4.5µg 4.2µg 1%
Vitamin C 0.5mg 1.5mg 1%
Fiber 0.2g 0g 1%
Net carbs 59.04g 8.05g N/A
Iron 0.24mg 0.2mg 0%
Sugar 59g 8.05g N/A
Manganese 0.008mg 0.005mg 0%
Vitamin B6 0.056mg 0.05mg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
17%
Eggnog
Minerals Daily Need Coverage Score
26%
White chocolate
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 14)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 50.95g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 16.821g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.