White chocolate vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between white chocolate and eggnog
- White chocolate is richer in phosphorus, vitamin K, vitamin B2, calcium, copper, and vitamin E, yet eggnog is richer in vitamin D.
- Daily need coverage for saturated fat for white chocolate is 84% higher.
- White chocolate contains 30 times more vitamin K than eggnog. White chocolate contains 9.1µg of vitamin K, while eggnog contains 0.3µg.
- Eggnog contains less saturated fat.
- White chocolate has a lower glycemic index than eggnog.
Food types used in this article are Candies, white chocolate and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +60.9% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +609.5% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +555.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 2.591g | 76% |
| Fats | 32.09g | 4.19g | 43% |
| Calories | 539kcal | 88kcal | 23% |
| Monounsaturated fat | 9.097g | 1.302g | 19% |
| Carbs | 59.24g | 8.05g | 17% |
| Cholesterol | 21mg | 59mg | 13% |
| Phosphorus | 176mg | 109mg | 10% |
| Vitamin B2 | 0.282mg | 0.19mg | 7% |
| Vitamin K | 9.1µg | 0.3µg | 7% |
| Calcium | 199mg | 130mg | 7% |
| Vitamin A | 9µg | 59µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B12 | 0.56µg | 0.45µg | 5% |
| Copper | 0.06mg | 0.013mg | 5% |
| Polyunsaturated fat | 1.013g | 0.198g | 5% |
| Vitamin E | 0.96mg | 0.21mg | 5% |
| Vitamin B3 | 0.745mg | 0.105mg | 4% |
| Vitamin B5 | 0.608mg | 0.417mg | 4% |
| Choline | 29.5mg | 52.2mg | 4% |
| Potassium | 286mg | 165mg | 4% |
| Zinc | 0.74mg | 0.46mg | 3% |
| Protein | 5.87g | 4.55g | 3% |
| Sodium | 90mg | 54mg | 2% |
| Vitamin B1 | 0.063mg | 0.034mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Selenium | 4.5µg | 4.2µg | 1% |
| Vitamin C | 0.5mg | 1.5mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 8.05g | N/A |
| Iron | 0.24mg | 0.2mg | 0% |
| Sugar | 59g | 8.05g | N/A |
| Manganese | 0.008mg | 0.005mg | 0% |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +665.9% |
| Contains more CarbsCarbs | +635.9% |
| Contains more OtherOther | +123.9% |
| Contains more WaterWater | +6249.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +598.7% |
| Contains more Poly. FatPolyunsaturated fat | +411.6% |
| Contains less Sat. FatSaturated fat | -86.7% |
