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  6. White chocolate vs. Endive

White chocolate vs. Endive — In-Depth Nutrition Comparison

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Significant differences between white chocolate and endive

  • White chocolate has more vitamin B12, phosphorus, vitamin B2, and calcium; however, endive is richer in vitamin K, vitamin A, folate, manganese, and fiber.
  • Endive covers your daily vitamin K needs 185% more than white chocolate.
  • Endive contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and Endive, raw.

Infographic

White chocolate vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more CalciumCalcium +282.7%
Contains more PhosphorusPhosphorus +528.6%
Contains more SeleniumSelenium +2150%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +245.8%
Contains more CopperCopper +65%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +5150%
~equal in Potassium ~314mg
~equal in Zinc ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B2Vitamin B2 +276%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75.6%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin KVitamin K +2438.5%
Contains more FolateFolate +1928.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White chocolate Endive DV% diff.
Vitamin K 9.1µg 231µg 185%
Saturated fat 19.412g 0.048g 88%
Fats 32.09g 0.2g 49%
Folate 7µg 142µg 34%
Calories 539kcal 17kcal 26%
Monounsaturated fat 9.097g 0.004g 23%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 176mg 28mg 21%
Carbs 59.24g 3.35g 19%
Manganese 0.008mg 0.42mg 18%
Vitamin B2 0.282mg 0.075mg 16%
Calcium 199mg 52mg 15%
Fiber 0.2g 3.1g 12%
Vitamin A 9µg 108µg 11%
Protein 5.87g 1.25g 9%
Selenium 4.5µg 0.2µg 8%
Cholesterol 21mg 0mg 7%
Vitamin C 0.5mg 6.5mg 7%
Iron 0.24mg 0.83mg 7%
Polyunsaturated fat 1.013g 0.087g 6%
Vitamin B5 0.608mg 0.9mg 6%
Copper 0.06mg 0.099mg 4%
Sodium 90mg 22mg 3%
Vitamin E 0.96mg 0.44mg 3%
Vitamin B6 0.056mg 0.02mg 3%
Choline 29.5mg 16.8mg 2%
Vitamin B3 0.745mg 0.4mg 2%
Vitamin B1 0.063mg 0.08mg 1%
Potassium 286mg 314mg 1%
Magnesium 12mg 15mg 1%
Net carbs 59.04g 0.25g N/A
Sugar 59g 0.25g N/A
Zinc 0.74mg 0.79mg 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +369.6%
Contains more FatsFats +15945%
Contains more CarbsCarbs +1668.4%
Contains more WaterWater +7114.6%
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +227325%
Contains more Poly. FatPolyunsaturated fat +1064.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.