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  6. White chocolate vs. Fajita

White chocolate vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between white chocolate and fajita

  • White chocolate has more calcium and vitamin K; however, fajita is richer in vitamin B6, vitamin B3, selenium, phosphorus, and iron.
  • White chocolate covers your daily saturated fat needs 89% more than fajita.
  • Fajita has 46 times less vitamin K than white chocolate. White chocolate has 9.1µg of vitamin K, while fajita has 0.2µg.
  • Fajita contains less saturated fat.

Specific food types used in this comparison are Candies, white chocolate and USDA Commodity, chicken fajita strips, frozen.

Infographic

White chocolate vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +1430.8%
Contains more CopperCopper +100%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +312.5%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +725%
Contains more SeleniumSelenium +271.1%
~equal in Potassium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +336.4%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin KVitamin K +4450%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B3Vitamin B3 +541.5%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +591.1%
Contains more CholineCholine +129.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.54µg

All nutrients comparison - raw data values

Nutrient White chocolate Fajita DV% diff.
Saturated fat 19.412g 1.596g 81%
Fats 32.09g 5.73g 41%
Sodium 90mg 799mg 31%
Protein 5.87g 18.56g 25%
Vitamin B3 0.745mg 4.779mg 25%
Vitamin B6 0.056mg 0.387mg 25%
Selenium 4.5µg 16.7µg 22%
Cholesterol 21mg 88mg 22%
Calories 539kcal 135kcal 20%
Carbs 59.24g 2.23g 19%
Calcium 199mg 13mg 19%
Monounsaturated fat 9.097g 2.333g 17%
Phosphorus 176mg 277mg 14%
Iron 0.24mg 0.99mg 9%
Vitamin K 9.1µg 0.2µg 7%
Choline 29.5mg 67.8mg 7%
Zinc 0.74mg 1.37mg 6%
Vitamin B2 0.282mg 0.213mg 5%
Vitamin E 0.96mg 0.22mg 5%
Vitamin B1 0.063mg 0.1mg 3%
Copper 0.06mg 0.03mg 3%
Manganese 0.008mg 0.066mg 3%
Vitamin B5 0.608mg 0.726mg 2%
Magnesium 12mg 22mg 2%
Folate 7µg 4µg 1%
Polyunsaturated fat 1.013g 1.089g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B12 0.56µg 0.54µg 1%
Fiber 0.2g 0g 1%
Vitamin A 9µg 0µg 1%
Net carbs 59.04g 2.23g N/A
Potassium 286mg 284mg 0%
Sugar 59g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +460%
Contains more CarbsCarbs +2556.5%
Contains more ProteinProtein +216.2%
Contains more WaterWater +5330.8%
Contains more OtherOther +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +289.9%
Contains less Sat. FatSaturated fat -91.8%
~equal in Polyunsaturated fat ~1.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.