Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. White chocolate
  5. Compare
  6. White chocolate vs. Sea bass

White chocolate vs. Sea bass — In-Depth Nutrition Comparison

Compare

A recap on differences between white chocolate and sea bass

  • White chocolate is higher in vitamin B2 and calcium, yet sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and iron.
  • Sea bass covers your daily vitamin B12 needs 160% more than white chocolate.
  • White chocolate contains 30 times more saturated fat than sea bass. While white chocolate contains 19.412g of saturated fat, sea bass contains only 0.65g.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Candies, white chocolate and Fish, bass, striped, cooked, dry heat.

Infographic

White chocolate vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +947.4%
Contains more CopperCopper +50%
Contains more ZincZinc +45.1%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +350%
Contains more PhosphorusPhosphorus +44.3%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +940%
~equal in Sodium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +662.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B3Vitamin B3 +243.4%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +517.9%
Contains more Vitamin B12Vitamin B12 +687.5%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +973.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63%
Contains more ProteinProtein +287.2%
Contains more WaterWater +5543.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +975.3%
Contains less Sat. FatSaturated fat -96.7%
~equal in Polyunsaturated fat ~1.005g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Sea bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Sea bass DV% diff.
Vitamin B12 0.56µg 4.41µg 160%
Saturated fat 19.412g 0.65g 85%
Selenium 4.5µg 46.8µg 77%
Fats 32.09g 2.99g 45%
Protein 5.87g 22.73g 34%
Cholesterol 21mg 103mg 27%
Vitamin B6 0.056mg 0.346mg 22%
Calories 539kcal 124kcal 21%
Monounsaturated fat 9.097g 0.846g 21%
Carbs 59.24g 0g 20%
Vitamin B2 0.282mg 0.037mg 19%
Calcium 199mg 19mg 18%
Iron 0.24mg 1.08mg 11%
Vitamin B3 0.745mg 2.558mg 11%
Phosphorus 176mg 254mg 11%
Magnesium 12mg 51mg 9%
Vitamin K 9.1µg 8%
Vitamin E 0.96mg 6%
Choline 29.5mg 5%
Vitamin B5 0.608mg 0.865mg 5%
Vitamin B1 0.063mg 0.115mg 4%
Vitamin A 9µg 31µg 2%
Zinc 0.74mg 0.51mg 2%
Copper 0.06mg 0.04mg 2%
Potassium 286mg 328mg 1%
Vitamin C 0.5mg 0mg 1%
Fiber 0.2g 0g 1%
Folate 7µg 10µg 1%
Net carbs 59.04g 0g N/A
Sugar 59g N/A
Sodium 90mg 88mg 0%
Manganese 0.008mg 0.019mg 0%
Polyunsaturated fat 1.013g 1.005g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet
Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
60%
Sea bass
Minerals Daily Need Coverage Score
26%
White chocolate
52%
Sea bass

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 18.762g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 41)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.